A three workshop spring offering, running from February through to April 2022.
When & What
- Sat 19th Feb 22: Two’s Company – exploring a partner practice
- Sat 19th Mar 22: The World of Arm Balances and Inversions
- Sat 23rd Apr 22: Yoga, Conditioning & Therapeutics for Rock Climbers
Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP
Saturday 19th February 2022,1-4pm
A partner practice involves the qualities of being present, listening, honest communication and the interface of both giving and receiving. Open to all with an interest in physical movement and the human potential of partner collaboration. No partner necessary.
Saturday 19th March 2022, 1-4pm
Ideal for anyone with regular yoga, movement or bodywork practice, for those keen to discover their hands & arm balancing potential. We will build up progressively, covering alignment techniques, strength training & the embodiment of balances & inversions.
- Should be comfortable being upside down and
- Be able to do a headstand against a wall for 15 seconds.
Saturday 23rd April 2022, 1-4pm
A workshop specifically for climbers. Bringing together the traditions of yoga asana, callisthenic conditioning & Thai massage. Ideal for those interested in maintaining & supporting their climbing practice. Open to all.
Covid Safety Protocol
We will be encouraging group mixing and contact and as such, every participant is required to conduct a lateral flow test and present a -ve test result on the morning of or before the workshop.
We are transitioning wearily out of this Covid pandemic but we still want to be cautious. There will be spare test kits should you forget to test.
You are advised that there is a 48 hours notice via email to firstname.lastname@example.org should you wish to cancel and claim your full or proportional refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.
There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result. A full refund will be issued upon submission of evidence to confirm your circumstance.