I am honoured and excited to announce our AcroYoga Solar Immersion in London, five full days of training that will empower, inform and embody your acrobatic potential. We will a spectrum of acrobatics including: –
L basing sequences & washing machines,
handstand training & hand to hand,
acrobatic sequences and
abundant joyous fun and laughter
We will make the impossible possible, with linear progressions that will work on embodied conditioning and strength training to help build individual confidence; we will move onto partner calibrations with inversions paving the way for the collaboration involved in partner acrobatics.
Priority and emphasis will be given to the art of spotting enabling the learning of advanced acrobatics safe, accessible and fun.
Once we have refined our foundations, we will train more precise acrobatic balances, such as foot-to-hand, hand-to-hand and standing acrobatics. Get ready to push past your own personal limits in a fun and safe environment.
***This course fulfils an immersion pre-requisite for the AcroYoga Teacher Training application***
Solar AcroYoga Asana sequence
Strength training elements
Alignment, balance and endurance in inversions
Specialized acrobatics training groups (2 bases, 2 flyers)
foot-to-hand, hand-to-hand & 2-High acrobatics
L basing and standing acrobatics
THERE ARE PRE-REQUISITES
Please review the prerequisites in this video below.
…and if you are not sure if you are ready, just ask us and we support you and find a way to get you ready!
Cost: £35 Bookings are made directly with the studio more information to follow or email firstname.lastname@example.org
An afternoon session to delve into the world of balancing on your hands.Have you ever been baffled by arm balances?Is it strength? Is it flexibility?Or is it overcoming the fear?
We will cover the three classic inversions: –
Sirsasana / headstands,
Pincha Maryasana/ forearm balances &
But we will explore a range of arm balancing including: –
Tittibasana / firefly,
Parsva Bakasana / side crow and
Eka Pada Koudiyasana / split leg arm balance,
but there will be more to explore.
This workshop is ideal for those who are comfortable being upside down, with a regular yoga practice and who are keen to discover more about their hands and arm balancing potential.
We will cover alignment techniques, strength elements, the embodiment of inversions and safely taking weight on your arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.
Prerequisites: Should be able to do a headstand against a wall for 15 seconds.
Following on from our inversions workshop April 2019 we will progress from the foundations to explore the range of ways to balance on your hands.This workshop is ideal for someone with regular handstand practice and who are open to the art of hand-balancing.
We will revisit the foundations covering strength elements, embodiment, wrist awareness, and the ingredients to a static straight handstand.
Move on to explore handstands with leg variations, one arm handstands and handstands on body parts; and will end with much-needed wrist and shoulder love.
Prerequisite:You must be able to a handstand against a wall for 30 seconds without coming down.
Each workshop is an investment of £30, or you can pick any two for £50.
Now back to the details of the workshop at hand, Exploring Inversions.
A chance to explore classic inversions, such as headstands, forearm stand and handstands.This is ideal for the person who has a regular yoga practice and who are keen to discover more about their inversion potential.
We will begin withan asana practice andthereafter move into alignment techniques, strength elements, the embodiment of inversions and safely taking weight on your arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.
We will work in pairs presenting the art of spotting inversions to help with both alignment and ensuring safety in the room. There will be an opportunity to get creative with your inversions including partner inversions.