Yoga Wednesdays – The Solar Sessions
When: Every Wednesdays* 6.30pm – 8pm (BST/GMT)
Where: South Harringay School, (main hall 1st/f swimming pool building) Mattison Road, London N4 1BD
What are the Solar Sessions?
This is a sequence that combines yoga poses and stretches with callisthenic conditioning. It’s combined with a healthy smattering of inversions to bring you a strong dynamic practice that addresses both strength and flexibility.
It is a strong sequence that has a fair amount of conditioning exercises in it. You can opt for variations that make the practice easier if you are building up strength and/or recovering from an injury. I would encourage everyone to work progressively and do what you can, and with repetition and time, it will get easier.
The Solar Sessions has its lineages in AcroYoga and has drawn influence from gymnastics training and callisthenics with the intention of building confidence and strength to do inversions, be it headstands, forearm-stand and or handstands, none of which are a requirement nor a prerequisite, more the potential.
During the sessions, I will be presenting fact-finding rabbit whole themes in class. Past subjects covered include:-
- Peacock Mantis Shrimp
- Methane Hydrates
- Portuguese man o’ war
In-studio what to bring
- Yoga mat
- Hand sanitiser
- Props that will support your practice blocks and straps
- Mask to enter in and out of the premises
Those joining in-person classes are required to complete a Personal Liability Waiver as part of the building’s Risk Assessment Report. Please do so below.
Notes for online streaming
To participate in these classes you need a device to stream from, a laptop, tablet or smartphone. All listed classes will be presented on the Zoom Video Communications platform. You can either download the Zoom App on your smartphone or tablet or log in with your computer/laptop via their website.
Please be aware that I will be limited in my ability to give accurate, on-the-spot corrections; this is dependent on what I can see with the webcam set-up and video screening. I will, however, endeavour to give as many common corrections during the class.
There is no certainty as to how the Covid pandemic will evolve in the coming months. For this reason, there may be occasions where in-person classes will have to stop running to follow Government guidance on social distancing. We will endeavour to inform you of any changes as soon as we are able to, this could be via a newsletter or on our social media platforms Facebook or Instagram
In-person classes will be running on the following school term dates: –
- Summer each Wednesday evening till the week ending 22nd July 2022
- Autumn each Wednesday evening from the 14th September 2022 to half term the week ending 21st October 2022
- Winter each Wednesday evening from the 2nd November 2022 to the end of the term the week ending 16th December 2022
If you would like to join online on these dates from 6.30 – 8pm BST/GMT please message me at email@example.com