AcroYoga Solar Wknd with Dora Rubinstein & Jaqui Wan

A weekend exploring the solar practice of AcroYoga with Dora Rubinstein & Jaqui Wan

When:

  • Saturday 14th March 2020 (times tbc)
    • 12pm – 3pm: Exploring Inversions & Partner Inversions
    • 4.30pm – 7.30pm: Solar Pre-Reqs Revisited
  • Sunday: 15th March 2020: 12pm-7.30pm (with a 90-minute break)
    • Solar Day – L Basing to Standing Flows Exploring

Investment:

  • All Weekend: £150 (EB rate £110, 1st Mar 2020)
  • All Day workshop £75 (EB rate £60, 1st Mar 2020)
  • Half-Day Saturday AM or PM £40 (EB rate £30, 1st Mar 2020)
  • For online bookings 

 

Saturday 14th March 2020: 12pm – 3pm (Early Afternoon) Exploring Inversions & Partner Inversions

This morning workshop will explore the world of being upside down, it will include the art of solo inversion like handstands as well as partner inversions.

Students will learn: –

  • the alignment techniques and strength elements to embody of inversions;
  • how to calibrate with colleagues; and
  • to acquire the techniques of spotting and coach inversions.

We will go through the AcroYoga Solar Asana to prepare the body for inversions. The sequence includes a range from the simple forward bend and downward-facing dog through to the more complex forearm balances, headstand and handstands.

Thereafter, we will explore inversions both with and on another person. This will include the push-pull nuances of partner balancing and the calibrations that allows the creation of symmetrical and asymmetric shapes and poses.

 

Saturday 14th March 2020: 12pm – 3pm (Late Afternoon – Evening) AcroYoga Solar Pre-Reqs Revisited

This afternoon offering will follow up and revisit February’s

AcroYoga Solar Pre-Reqs workshop.

We will cover: –

  • the principles of L basing balances, range of motion and points of contact;
  • L basing transitions and symmetrical and asymmetrical sequences & washing machines; and
  • the nuances of ‘foot to hand’ and ‘hand to hand’ connections.
An opportunity to train the foundation and develop your acrobatic skills in preparation for our forthcoming five-day AcroYoga Solar Immersion in March 2020. 
 
 
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Date: Sunday15th March 2020: 12noon-3pm & 4.30pm-7:30pm (tbc)

Solar Day – L basing to Standing Flows

A full day to embodying the acrobat a chance to believe in the possible. 

The morning will review and revisit that includes:-

  • strength elements and partner conditioning,
  • that never-ending work in progress of handstands,
  • L basing calibrations in particular:-
    • perfecting balance through the points of contact (hand and feet placements, bone stacking) and range of motion,
    • old school transitions that are the foundations to fluid movement.

The afternoon we get creative and go with the flow. We will present more challenging sequences that include both L basing and standing balances. We will work progressively and give individual group attention offering tasks and exercises that will challenge all levels of experience.

We will end the day with much-needed therapeutics that aid longevity in your practice.

An opportunity to evolve your acrobatic skills for our forthcoming five day AcroYoga Solar Immersion in March 2020.

Reminder Early Bird deadline ends 16th March 2020.

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Dora’s bio:

Dora is a certified Acroyoga and AcroFit teacher with Acroyoga International, as well as a vinyasa yoga teacher. She lives in Yorkshire, teaching there as well as at conventions and immersions across Europe, and at Circus Central in Newcastle.

Dora is known for her playful teaching style and loves helping others play as well as get stronger through acroyoga. She’s a fan of the golden rule – if it’s fun, it’s right! As well as teaching, Dora also performs circus and theatre, and she has spent many happy Augusts in Edinburgh. She’s very excited to be back.

 

Jaqui’s bio:

Jaqui has an asana yoga practice that spans in excess of 25 years and started teaching Ashtanga Vinyasa in 2003.   
 
She certified as an AcroYoga teacher in 2006, she has been a complete convert to this practice and as a such has been studying partner acrobatics since her teacher training. She started out as a flyer and for the past years discovered the joys of being a base, despite her size is at times a disadvantage.
 
Jaqui has a dynamic and at times challenging yet playful teaching style. She loves exploring and mixing practices together to get students into their bodies as well as supporting and collaborating with each other.  Jaqui is based in London but teaches across Europe and beyond.
 

Standing acrobatics with Wybren Wouda and Trudi Abert

Training standing acrobatics with Wybren Wouda & Trudi Albert

 

When:

  • Saturday 27th April 2019 12noon – 6pm
  • Sunday 28th April 2019 10am – 3p

AcroYoga Southbank Jam Sunday 3-6pm price not included normally between £5-£7.

Where: London South Bank University, 103 Borough Road, SE1 0AA London

Cost: 

  • Numbers are limited.
  • Full weekend
    • £110 for the first 10 participants
    • £120 for the 11-20 participants
    • £130 thereafter
  • Day Rate
    • Saturday £70
    • Sunday £50

Am very honoured to announce that the internationally renowned Wybren da Silva and Trudi Albatros will be coming to London to offer a weekend of intermediate to advanced standing acrobatics.

If you are moving into standing acrobatics, learn from one of the best teachers around.

The minimum prerequisites are: –

  • L basing – step up to foot 2 hand over knotted hands of the base
  • L basing – free shoulder stand with flyer holding arms at body, dismount with a quarter turn
  • Standing base – lift to high front bird, dismount with base kneeling down

Please refer to the following YouTube link to review the prereqs

What will be covered: –

  • Courbette for dummies: how to improve your hand to hand in order to get it steady enough for a courbette; drills that prepare the body for taking off and flight in courbette.
  • Working towards one-foot stands and improving pitches to foot to hand.
  • Unusual tricks to and from standing hand 2 hand and foot 2 hand.
  • ways into hand 2 hand.
  • intro into dynamic acrobatics: courbette, cascade and handspring.
  • Time for guided training towards your own goals.

For more information please message me or email jaquiwan@gmail.com

 

A bit about the teachers: –

Wybren – `the serious skill supervisor´ – Wouda

Wybren is a well-known acrobatics teacher in Europe, with almost 30 years of teaching experience. He is currently teaching at Codarts Circus Arts, Rotterdam. He has been involved in sports and circus acrobatics alike since he was a child. He has become world-renowned for analysing dynamic skills, his demanding progressive drills and his particular attention to detail. He is best known for his ability to break down the most complex tricks and instruct students step-by-step in the pre-exercises that lead up to it. The rumour has it, he sometimes gives compliments☺

Trudi – ‘Albatros’ – Albert

Trudi is a flyer teacher. She has been teaching the acro group at Munich University for more than 10 years. Also, she is a regular contributor of workshops at acro conventions, specialising in handstand and preparatory workshops for hand 2 hand and tempo tricks. She has been performed in aerial silks and as part of ‘Traumfänger’ acrobatics all over Europe.

 

CANCELLATION POLICY
* Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.
* No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.
* No refunds or credits for failure to attend or failure to complete the workshop.

London AcroYoga Solar Immersion

AcroYoga Solar Immersion in London with Pascal Weis & Jaqui Wan

 

When: Saturday 4th to Wednesday 8th May 2019, 10am – 6pm

Where: 

  • Saturday & Sunday – Southbank University Sports Hall, 103 Borough Road, London SE1 0AA
  • Monday to Wednesday – The Arc Centre, 98b St Paul Street, London N1 7DF

Cost: It’s possible to pay a non-refundable deposit of £100 to reserve your place.

  • All five days £435
  • All five days early bird rate of £385 for bookings paid by 10th March 2019 
  • Saturday, Sunday & Bank Holiday Monday £275
  • Weekend Rate £200
  • Day Rate for Saturday £100
  • YOU CAN REGISTER HERE

I am honoured and excited to announce our AcroYoga Solar Immersion in London, five full days of training that will empower, inform and embody your acrobatic potential.  We will a spectrum of acrobatics including: –

  • L basing sequences & washing machines,
  • handstand training & hand to hand,
  • standing acrobatics,
  • acrobatic sequences and
  • abundant joyous fun and laughter 

We will make the impossible possible, with linear progressions that will work on embodied conditioning and strength training to help build individual confidence; we will move onto partner calibrations with inversions paving the way for the collaboration involved in partner acrobatics. 

Priority and emphasis will be given to the art of spotting enabling the learning of advanced acrobatics safe, accessible and fun. 

Once we have refined our foundations, we will train more precise acrobatic balances, such as foot-to-hand, hand-to-hand and standing acrobatics. Get ready to push past your own personal limits in a fun and safe environment.

 

***This course fulfils an immersion pre-requisite for the AcroYoga Teacher Training application***

 

SKILLS COVERED

  • Solar AcroYoga Asana sequence
  • Strength training elements
  • Alignment, balance and endurance in inversions
  • Spotting techniques
  • Specialized acrobatics training groups (2 bases, 2 flyers)
  • foot-to-hand, hand-to-hand & 2-High acrobatics
  • L basing and standing acrobatics 

 

THERE ARE PRE-REQUISITES

Please review the prerequisites in this video below.

…and if you are not sure if you are ready, just ask us and we support you and find a way to get you ready!

 

YOU CAN REGISTER HERE

 

CANCELLATION POLICY

  • One month prior to the course start date: full refund minus £50 processing fee.
  • Within one month to one week prior to the course start date: 50% back.
  • A week before the course start date or during the event: no refund, no credits, no exceptions.

 

 

Acrobatic weekend with Acro Bart in London

An acrobatic weekend with Bart Venne aka Acro Bart 

 

When:

* Saturday 9th, 10am – 5pm & Sunday, 10th March 2019, 10am – 3pm

Where: Southbank University, 103 Borough Rd, London SE1 0AA.

Costs:

Full weekend                                         
* £110 for the first 10 participants              
* £120 for the 11-25 participants
* £130 thereafter

Day rate

* Saturday £70 or Sunday £60

An opportunity to learn from a popular and talented acro teacher from the Netherlands. Bart last came to London in 2014 and this our opportunity to learn from his acrobatic repertoire.

He will share partner acro both standing partner balances and L basing sequences, as well as an array of trio tricks.

Fliers, you are required to bring a base you want to work with. 


For more information please email jaqui@acroyoga.org

CANCELLATION POLICY
* Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.
* No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.
* No refunds or credits for failure to attend or failure to complete the workshop.

 

Delving into Partner Practice at Yotopia

Two’s Company – Delving into a Partner Practice 

 

When:  Sunday 11th November 2018, 2.30pm – 5.30pm

Where:  Yotopia, 13 Mercer Street, London WC2H 9QH. Tel: 0333 405 8888

Cost: £35 please click here for bookings

Counterbalances are when weight is used as a lever to reduce the effort of lifting loads, thereby enabling the balance of another weight.  We will look at how this can be applied to individuals working together as a pair and what potential balances can be created.

We will up look into the push-pull nuances of balance; the engagement and release that allows stability in both symmetrical and asymmetric structures and how to safely build interesting shapes and poses.  Explore the wonders of human counterbalances, delve into your creative potential. 

A regular body awareness practice would be a good advantage.  Come or your own or as a pair; we will get to mix and match with everyone in the room.

If you want to go fast, go alone.  If you want to go far go together (African Proverb).

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