AcroYoga Asana: Live Streaming Classes

AcroYoga Asana – an online live streaming class

When: 

  • Wednesdays 7pm – 8.30pm 
  • Sunday 6.30pm – 8pm

This class is a donation-based class.  Pay what you can no more than £5 if money is a problem join us anyway. It’s more important to keep moving and stay connected. 

If we already know each other please message me directly if you are interested in joining this class.  

If we have not been acquainted please complete the following online registration form.

Note for online live-streaming

To participate in these classes you need a device to stream from, a laptop, tablet or smartphone. All listed classes will be presented on the Zoom Video Communications platform. You can either download the Zoom App on your smartphone or tablet or log in with your computer/laptop via their website.

Please be aware, I will be limited in my ability to give accurate, on the spot corrections; this is dependant on what I can see with the webcam set up and video screening. I will, however, endeavour to give as many common corrections during the class.

 

What is AcroYoga Asana?

There are two AcroYoga Asana in the AcroYoga International tradition. There is the Solar Asana, this is a dynamic sequence that has strength elements, conditioning and inversions to prepare the body for an acrobatic practice.  Whilst the Lunar Asana brings about listening qualities and being present both essential mental and physical well being, probably ideal for these volatile times.

Want to see the Solar Asana?

How about the Lunar Asana?

 

 

An AcroYoga fundamentals weekend @ Studio K

CANCELLED DUE TO THE COVID19 PANDEMIC

An AcroYoga weekend @ Yoga K, Montreux, Switzerland

When:

  • Saturday 14th March 2020, 10am – 5pm: Exploring the fundamentals
  • Sunday 15th March 2020, 10am – 5pm:  Calibration through collaboration

Where: Centre Yoga K, Rue de la Ruvenettaz 2 – 1820 Montreux, Switzerland

Cost:  For bookings see FB event link to follow or contact Karine Gammuto 

  • All weekend: CHF170
  • Friday Only: CHF100
  • Saturday Only: CH100 (please see the prerequisites for attending Sunday only)

Am very happy to announce a joint venture with Helen Green and Studio K; in presenting an AcroYoga elementals weekend.  We will cover the spectrum of this practice from ‘Lunar’ healing therapeutics through to ‘Solar’ partner balancing and acrobatic sequencing. 

What we offer: –

  • bilingual teaching in English and French;
  • an experienced teaching team with over ten years of practice;
  • joyous hilarity, fun and support;
  • yoga, partner balances, Thai massage and flying therapeutics;
  • attention to the details required for same size partner calibrations;
  • L basing sequences, that can cater for the beginner, intermediate a& advanced;
  • a two-hour lunch break to allow for food digestion, free time to play, train & review.

The weekend will present the fundamentals and move onto collaboration and calibration. Each day will present a combination of: –

  • the Solar acrobatic practice covers: –
    • the art of spotting;
    • smart partner training progressions;
    • the skills and principles to inversions;
    • the nuances to partner balances, how to be precise and be challenged as we move into flying sequences and transitions; and
    • how to collaborate with creativity and believe in your potential. 
  • the Lunar therapeutic practice covers: –
    • the world Thai massage and leg love techniques;
    • the use of gravity, body weight, touch and harmonics;
    • the principles to suspended flying therapeutics; and
    • how to train AcroYoga with longevity with self-care making its a marathon, not a sprint.

 

Saturday 14th March 2020 – Exploring the fundamentals

This day will focus on the foundations of AcroYoga.  We will cover the basics and the building blocks that can create fantastic human structures.  We will present a spectrum of drills to get you into your acrobatic body and thereafter move onto calibrations by working in groups.  We will refine the principles of handstands and partner inversions and thereafter move into a variety of static balance to transitions, exploring basic sequences and flows.

There are no prerequisites in attending Saturday only.

The latter half of the day will be allocated to self-care combining Thai massage, leg love and flying therapeutics.

 

Sunday 15th March 2020 – Calibration through collaboration

Once warmed up we will recap on the principles of the previous day we will cover the nuances of both calibration and collaboration through the process of a progressive range of motion and points of contact. Thereafter we will present partner transitions and flows, moving onto washing machines and repeatable sequences.  We will again allocate time later in the day for self-care and massage.

Prerequisites for attending Sunday only: to be able to base and fly Star / Shoulder-stand of feet, without the active use of a spotter.

‘You can discover more about a person in an hour of play than in a year of conversation.’ Plato
 

Edinburgh AcroYoga Solar Immersion

AcroYoga Solar Immersion in London with Jacob Handwerker & Jaqui Wan

 

When: Saturday 18th to Tuesday 21st April 2020

Times: 

  • Saturday 18th April 2020 10am-7pm 
  • Sunday 19th April 2020 10am-7pm
  • Monday 20th April 2020 9am-5pm
  • Tuesday 21st April 2020 9am – 5pm

Where: Primal Gym, 37 West Bowling Greet Street, Edinburgh EH6 5NX

Cost: It’s possible to pay a non-refundable deposit of £100 to reserve your place.

  • All four days £435
  • All four days early bird rate @ £385 for bookings paid by 16th March 2020 
  • Saturday through to Monday £275
  • Saturday and Sunday only £200
  • Saturday only £100
  • YOU CAN REGISTER HERE

PAYMENT METHODS 

I am honoured and excited to announce our AcroYoga Solar Immersion in London, five full days of training that will empower, inform and embody your acrobatic potential.  We will a spectrum of acrobatics including: –

  • L basing sequences & washing machines,
  • handstand training & hand to hand,
  • standing acrobatics,
  • acrobatic sequences and
  • abundant joyous fun and laughter 

We will make the impossible possible, with linear progressions that will work on embodied conditioning and strength training to help build individual confidence; we will move onto partner calibrations with inversions paving the way for the collaboration involved in partner acrobatics. 

Priority and emphasis will be given to the art of spotting enabling the learning of advanced acrobatics safe, accessible and fun. 

Once we have refined our foundations, we will train more precise acrobatic balances, such as foot-to-hand, hand-to-hand and standing acrobatics. Get ready to push past your own personal limits in a fun and safe environment.

***This course fulfils an immersion pre-requisite for the AcroYoga Teacher Training application***

SKILLS COVERED

  • Solar AcroYoga Asana sequence
  • Strength training elements
  • Alignment, balance and endurance in inversions
  • Spotting techniques
  • Specialized acrobatics training groups (2 bases, 2 flyers)
  • foot-to-hand, hand-to-hand & 2-High acrobatics
  • L basing and standing acrobatics 

THERE ARE PRE-REQUISITES

Please review the prerequisites in this video below.

…and if you are not sure if you are ready, just ask us and we support you and find a way to get you ready!

YOU CAN REGISTER HERE

PAYMENT METHODS 

CANCELLATION POLICY

  • One month prior to the course start date: full refund minus £50 processing fee.
  • Within one month to one week prior to the course start date: 50% back.
  • A week before the course start date or during the event: no refund, no credits, no exceptions.

 

 

London AcroYoga Solar Immersion

AcroYoga Solar Immersion in London with Pascal Weis & Jaqui Wan

 

When: Saturday 4th to Wednesday 8th May 2019, 10am – 6pm

Where: 

  • Saturday & Sunday – Southbank University Sports Hall, 103 Borough Road, London SE1 0AA
  • Monday to Wednesday – The Arc Centre, 98b St Paul Street, London N1 7DF

Cost: It’s possible to pay a non-refundable deposit of £100 to reserve your place.

  • All five days £435
  • All five days early bird rate of £385 for bookings paid by 10th March 2019 
  • Saturday, Sunday & Bank Holiday Monday £275
  • Weekend Rate £200
  • Day Rate for Saturday £100
  • YOU CAN REGISTER HERE

I am honoured and excited to announce our AcroYoga Solar Immersion in London, five full days of training that will empower, inform and embody your acrobatic potential.  We will a spectrum of acrobatics including: –

  • L basing sequences & washing machines,
  • handstand training & hand to hand,
  • standing acrobatics,
  • acrobatic sequences and
  • abundant joyous fun and laughter 

We will make the impossible possible, with linear progressions that will work on embodied conditioning and strength training to help build individual confidence; we will move onto partner calibrations with inversions paving the way for the collaboration involved in partner acrobatics. 

Priority and emphasis will be given to the art of spotting enabling the learning of advanced acrobatics safe, accessible and fun. 

Once we have refined our foundations, we will train more precise acrobatic balances, such as foot-to-hand, hand-to-hand and standing acrobatics. Get ready to push past your own personal limits in a fun and safe environment.

 

***This course fulfils an immersion pre-requisite for the AcroYoga Teacher Training application***

 

SKILLS COVERED

  • Solar AcroYoga Asana sequence
  • Strength training elements
  • Alignment, balance and endurance in inversions
  • Spotting techniques
  • Specialized acrobatics training groups (2 bases, 2 flyers)
  • foot-to-hand, hand-to-hand & 2-High acrobatics
  • L basing and standing acrobatics 

 

THERE ARE PRE-REQUISITES

Please review the prerequisites in this video below.

…and if you are not sure if you are ready, just ask us and we support you and find a way to get you ready!

 

YOU CAN REGISTER HERE

 

CANCELLATION POLICY

  • One month prior to the course start date: full refund minus £50 processing fee.
  • Within one month to one week prior to the course start date: 50% back.
  • A week before the course start date or during the event: no refund, no credits, no exceptions.

 

 

AcroYoga Easter Extravaganza in Sarrians France

An AcroYoga Easter Extravaganza with Melanie Lo, Helen Green and Jaqui Wan 

 

When:  Friday 19th April 2019, 3pm to Monday 22nd April 2019, 3pm.

Where: Sarrians, Valcluse, France (More information to follow)

Cost: Bookings are made through emailing melanie.yogakula@gmail.com

  • €350 for bookings made and paid for by 11th March 2019 
  • €375 for bookings made and paid for after 11th March 2019

For bookings please use the following link

 

An opportunity to get away over the long Easter weekend and spend it in the beautiful French countryside. A long weekend in the company of three amazing women who are charged to challenge, engage and inform your AcroYoga practice. 

Our teachers are: – 

What do we offer: –

  • bilingual teaching in English and French;
  • an experienced teaching team with over ten years of practice;
  • joyous hilarity, fun and support;
  • a full long weekend of yoga, partner balances, Thai massage and flying therapeutics;
  • attention to the details required for same size partner calibrations;
  • balances and L basing sequences, that can cater to all levels beginner, intermediate and advanced.

NO PARTNER NECESSARY – ALL LEVELS WELCOME

What’s included: – 

  • three vegetarian meals a day with vegan options;
  • accommodation in shared rooms; and 
  • 21 hours plus of teaching. Proposed schedule to follow.

To book please click here.

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