Inversions and Arm Balances Workshop

When:  Saturday 12th November 2022, 2-5pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 



An introduction to the world of balancing on your hands.  

Have you been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it overcoming the fear? 

This workshop is ideal for anyone with regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.  

We will cover the three classic inversions: – 

  • Sirsasana / headstands, 
  • PIncha Maryasana / forearm balances and 
  • handstands.

We will explore a range of arm balancing including: – 

  • Tittibasana / firefly, 
  • Parsva Bakasana / side crow and 
  • Eka Pada Koudiyasana / split leg arm balance, 
  • but there will be more to explore. 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively working on upper body stamina, core conditioning, wrist strength and finger power. 


  • Should be comfortable being upside down and 
  • Be able to do a headstand against a wall for 15 seconds.


Cancellation Policy

You are advised that there is a 48 hours notice via email to should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.