Online Fridays
Lunchtime Yoga Fix
TO START 1ST MARCH 2024 – MORE INFORMATION TO FOLLOW
New to Online Fridays? Please complete the questionnaire.
Where: Online
When: Weekly Fridays 12.15pm – 1.15pm
Costs:
- £10 – drop-in
- (it will be assumed that bookings are for the nearest forthcoming Friday)
- £35 – monthly pass
- (valid for one calendar monthly only)
- BOOK HERE
This is your Friday lunchtime online Yoga Fix to recalibrate and align the body to help complete the working week and ready yourself for the weekend.
Each class slowly unfolds through a combination of simple yet focused movements to soften the outer layers of tension and activate stability from the core. The class can range from a continuous flow of asana postures synchronised to the breath to a more considered practice, with a focus on bringing together a synthesis of body and mind.
Please be aware with online streaming, the teacher may be limited in their ability to give individual and on-the-spot corrections and this will depend on the number of participants and what can be seen on the camera. Also, individuals may decide to participate with their camera turned off, this is your choice. Where possible the teacher will give as many common corrections during the session as it is deemed appropriate.