Online Fridays

Lunchtime Yoga Fix 

 

Updated 1/9/24

New to Online Fridays?  Please complete the questionnaire.

Where:  Online 

When: Weekly Fridays 12.15pm – 1.15pm 

Costs:

  • £10 – drop-in
  • (it will be assumed that bookings are for the nearest forthcoming Friday) 
  • £35 – monthly pass
  • (valid for one calendar monthly only) 
  • BOOK HERE 

 

This is your Friday lunchtime online Yoga Fix to recalibrate and align the body to help complete the working week and ready yourself for the weekend.

Each class slowly unfolds through a combination of simple yet focused movements to soften the outer layers of tension and activate stability from the core. The class can range from a continuous flow of asana postures synchronised to the breath to a more considered practice, focusing on bringing together a synthesis of body and mind.

Please be aware that with online streaming, I am limited in my ability to give individual and on-the-spot corrections. This will depend on the number of participants and what can be seen on the camera.  Also, individuals may decide to participate with their camera turned off, this is your choice.  Where possible I will give as many common corrections during the session as appropriate.  

There will be no class running on: – 

  • Friday 7th September 2024