Yoga and therapeutics for climbers at Yonder
Climbing maintenance 101 at Yonder Studio E17
When: Saturday 21st March 2020, 3pm – 5.30pm
Where: Yonder Studio E17, 4-6a Hookers Road, London, E17 6DP
Cost: £25 per person per workshop for bookings you will need to download the MindBody App more information to follow
Climbing maintenance 101 that brings together yoga, Thai massage and flying therapeutics. The yoga will work on individual flexibility and getting to know your limitations; the Thai massage allow partner work that uses gravity, body weight and harmonics to realign and release; whilst flying therapeutics involves suspended aerial inversion so that enables the base work with gravity on areas of the back and shoulders.
We will address areas specific to climbers: –
• shoulders flexibility and tightness;
• upper back and shoulders blades;
• mid back thoracic;
• arms, hands & fingers;
• hips flexibility and tightness and
• lower back lumber
Open to all and especially those with want to maintain their climbing practice. No prior experience necessary. You will be working in pairs and maybe groups of three.