Online Fridays

Lunchtime Yoga Fix 

 

TO START 1ST MARCH 2024 – MORE INFORMATION TO FOLLOW 

New to Online Fridays?  Please complete the questionnaire.

Where:  Online 

When: Weekly Fridays 12.15pm – 1.15pm 

Costs:

  • £10 – drop-in
  • (it will be assumed that bookings are for the nearest forthcoming Friday) 
  • £35 – monthly pass
  • (valid for one calendar monthly only) 
  • BOOK HERE 

 

This is your Friday lunchtime online Yoga Fix to recalibrate and align the body to help complete the working week and ready yourself for the weekend.

Each class slowly unfolds through a combination of simple yet focused movements to soften the outer layers of tension and activate stability from the core. The class can range from a continuous flow of asana postures synchronised to the breath to a more considered practice, with a focus on bringing together a synthesis of body and mind.

Please be aware with online streaming, the teacher may be limited in their ability to give individual and on-the-spot corrections and this will depend on the number of participants and what can be seen on the camera.  Also, individuals may decide to participate with their camera turned off, this is your choice.  Where possible the teacher will give as many common corrections during the session as it is deemed appropriate.  

 

 

 

 

Inversions and Balances at Yonder

A Yonder Collaboration 

When: Saturday 13th April 2024, 2-4.30pm  

Where: Yonder, 4-6 Hookers Road, London, E17 6DP

Cost: £35 

BOOK HERE  

Ever thought about doing classic inversions, be it headstands, forearm-stand and handstands?  Here is your chance to turn your world upside down.

We spend an afternoon exploring the world of balancing on your hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness. We will work in pairs presenting the art of spotting inversions to help with both alignment and ensuring safety in the room.

There will be an opportunity to get creative exploring: –

  • inversions with leg variations and different body shapes;
  • asymmetric inversions and balances and
  • partner inversions. 

This is ideal for the person who has a regular yoga practice and who is keen to discover more about their inversion potential. Open to all.

This workshop aims to challenge and inspire, you may not be able to do everything presented: but you will have the building blocks and tools to evolve. 

Playful Inversions

Apologies, this workshop has been cancelled & will be rescheduled

for another time.

 

When:  Saturday 25th March 2023, 2-5pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

Exploring the joy of collaborative inversions.

This workshop is ideal for those who enjoy being upside down.  Where inversions spark joy in their yoga, movement or bodywork practice. 

We will begin with alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. Thereafter we will build up progressively working in pairs or in groups and play with collaborations and moving whilst upside down.   

Prerequisites: –

  • Should enjoy being upside down
  • Be comfortable with a headstand against a wall for at least 15 seconds

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your total refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop or person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

Inversions 101

When:  Saturday 11th February 2023, 2-5pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

 

An introductory workshop into the world of inversions.  

This workshop is ideal for anyone new in inversions wanting to cover the basics for anyone with regular yoga, movement or bodywork practice with an interest in being upside down. 

We will cover the elements to three classic inversions: – 

  • Sirsasana / headstands and their variations 
  • Pincha Maryasana / forearm balances and 
  • handstands.

There is potential to explore a range of arm balancing which may include: – 

    • Bakasana / crow 
    • Tittibasana / firefly, 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively by working on upper body stamina, core conditioning, wrist strength and finger power. 

Prerequisites:

  • Should be comfortable being upside down

 

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop or person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

AcroYoga Fundamentals with Sylvia Garcia and Jaqui Wan

AcroYoga Fundamentals with Sylvia Garcia and Jaqui Wan 

 

When: Sunday 13th November 2022, 2-4pm 

Where: Indaba Yoga, 18 Hayes Place, Marylebone, London NW1 6UA 

Costs: £35 for bookings use the following link and scroll down the teachers list for Sylvia Garcia and Jaqui Wan. 

Excited to be sharing this offering with Sylvia Garcia.

Learn to take your yoga up in the air as we show you how to base and fly some of the fundamental acroyoga poses. After a very long Acro break for most of us, we will look at the alignment and form of some of the acroyoga basics. For those of you who are new or rusty, we will have beginner-friendly content and will give more advanced options for those with more experience.

We will be working in small groups with someone spotting each trick to ensure safety! You can come alone or bring a friend. If you prefer to stay in a bubble please come as a three so you can have a base, flyer and spotter for every trick without needing to rotate! Warning, the content of this workshop is very fun and highly addictive!

This workshop is suitable for all levels so come and fly with us!

 

 

 

 

 

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