Arm Balances and Inversions @ Yotopia

8th September 2014 jaquiwan

Exploring the art of arm balances and inversions

When: Sunday 30th November 2014, 2 – 5pm

Where: Yotopia, 13 Mercer Street, Covent Garden WC2H 9QJ

Costs: £35, booking are made directly with Yotopia

An afternoon session to delve into the world of balancing on your hands. Have you ever been baffled by arm balances? Is it strength? Is it flexibility? Or is it fear that’s stopping you from getting your head round them? This is workshop is an opportunity to explore the mechanics of balancing on your hands.

We will cover handstands, but that is only part of the offering, we will explore a range of arm balancing including Tittibasana / fire fly, Parsva Bakasana / side crow and Eka Pada Koudiyasana / split leg arm balance, but there is more we will cover.

The session will begin with an asana practice and will progress lab style into the world of hand and arm balancing. Do not be fooled into thinking you will be able to do all by the end of the session, that takes practice, practice, practice. What you will get is a direction and an approach to mastering them.

This workshop is ideal for the regular yoga practitioner practicing for at least 9 months to a year and who are keen to explore their hand and arm balancing potential.

Acrobatics with Bart and Kirsty

8th September 2014 jaquiwan

Acrobatics with Bart & Kirsty, an acrobatic weekend adventure

When: Saturday 22nd November 2014 5-8pm & Sunday 23rd November 2014 2-5pm & 6-9pm

Where: Tokei Martial Arts & Fitness Centre, 28 Magdalen Street, London SE1 2EN

Cost: Saturday only £35, Sunday all day £60 and the whole weekend £80

A great opportunity to learn, share and play with two phenomenal acrobats. Their joy in the practice is infectious and you will be exposed to different tricks and transitions you thought not possible. A chance to delve deep into you acrobatic potential.

Solar Session @ The Light Centre Belgravia

17th August 2014 jaquiwan

Discovering your acrobatic potential

When: 11th October 2014, 2.30 – 5.30pm

Where: The Light Centre Belgravia, 9 Eccleston Street, London SW1W 9LX

Cost: £30 per person

A three hour offering to tap is into the Solar practice of AcroYoga.

Focussing on partner acrobatics and inversions this workshop will work progressively, getting you strong in your physical body and building on your mental well being allowing you to try things that may seem impossible and making them possible.

We will working on strong foundations, precise body actions as well as boundaries to create human shapes and transitions that involve bases, flyers and spotters. We will also have the opportunity to train with the Bodhitrix – Players Deck (www.bodhitrix.net).

Participants are asked to have a regular bodywork practice, a willingness to work with others and have an openness to be challenged to achieve their fullest potential.

Bookings are made directly through the studio.

AcroYoga weekend @ Studio One Yoga Wigan

17th August 2014 jaquiwan

A weekend dip into the immense practice that is AcroYoga

When: Saturday 15th November 1-8pm & Sunday 16th November 10 – 5pm

Where: Studio One Yoga, Number One, The High Street, Standish WN6 0HA

Costs: Early bird day rate £45 or weekend rate £75 if booked before the 8th November or £55 day rate or £90 weekend rate there after.

A 12 hour exploration into AcroYoga. The weekend will be broken down into a day of acrobatics and a day of therapeutics, which will act as a rounded tip of the iceberg introduction into the practice. In participating the whole weekend, you will get a greater understanding of what is AcroYoga. However, for those of you who are only interested in certain elements of this practice there are day attendance options.

Participants must have a willingness to work in pairs or in groups of three or more, have a regular physical body practice of some kind and a willingness to be upside down.

All bookings are made directly through the studio. Please get in touch if you have specific questions.

Godstone Autumn & Winter Play Days 2014/5

8th August 2014 jaquiwan

Godstone Play Days 2014/15

When:

28th September 2014: 10am – 4.30pm
9th November 2014: 10am – 4.30pm
11th January 2015: 10am – 4.30pm (this workshop is cancelled)

Where: St Nicolas Hall, Godstone, RH9 8DT

Cost: £40 early bird rate or £50

Our ongoing play dates in Godstone is open to all. Come and share your day with a regular and growing crew of big kids looking for laughs and an opportunity to play safely and with joy together.

We plan on getting you into your bodies with a yoga warm up sequence, maybe we will expand with partner stretches or discover your healing hands and feet through flying therapeutics or which is often more the case find your acrobatic bodies with handstands and acrobatic flying sequences, all is possible. Come with an open mind and continue the play.

There will be a 45-60min lunch break please bring a packed lunch. For info chocolate buttons has become the Godstone standard sugar & energy supplement.

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