Bank Holiday Spring Retreat 2014


A Bank Holiday get away with Jaqui Wan
Please note this retreat is now fully booked but you can register on the form below and be added to the waiting list.

When: Friday 2nd to Monday 5th May 2014

Where: Inner Guidance Retreat Centre, Hill Farm, Lavenham, Suffolk CO10 9PB, UK

Cost: £350 per person (based on sharing with one or two others) if booked before the 2nd March 2014, there after £400.  The price includes all teaching, food and accommodation.

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Arriving Friday 4pm onwards to 4pm departure Monday, Three nights accommodation, full board, with on site tuition and special activities to make this long weekend one to remember.

Please note vegetarian food will only be served on the premises and it will be an alcohol free retreat.

A fantastic opportunity to spend your Spring Bank Holiday delving into the world of  yoga & AcroYoga.

Get away from the hustle and bustle of modern life.  An opportunity to take time out, reconnect with yourself, chill out and or explore your physical potential.

Come and participate in a long weekend of yoga and acroyoga adventures with ample possibilities to play and create.

Please do register filling in the following questionnaire: –

An AcroYoga debut @ Casina Settarte in Italy

Dates:  Saturday 21st – Wednesday 25th June 2014

Location:  Casina Settarte, Itria Valley, Apulia, Southern Italy

Costs:  €360 for booking made before 30/3/14 there after €400

A first for Casina Settarte, we have the pleasure of the offering to you an AcroYoga Debut.

AcroYoga brings together the ancient disciplines of yoga, healing arts and acrobatics into the one umbrella practice. We are offering you a five day debut into this wide ranging and abundantly creative practice.

We will explore the themes of trust, connection & playfulness through: –

  • partner stretching,
  • assisted inversions,
  • basic partner acrobatics,
  • therapeutic flying, and
  • the principles of Thai massage.

This five day debut is aimed as an immersed introduction into the practice of AcroYoga.

No experience or no partner necessary, you will be supported! Do come with an open mind & a willingness to have fun!

The days will be broken down into two parts

AcroYoga fundamentals / technique / conditioning / balancing – morning practice

Tap into your source of strength, flexibility and creative will. We will explore the qualities of acrobatics beginning with conditioning & strength exercises working on the embodiment of inversions, headstands, forearm balances and handstands. We will work progressively in small groups on static balances to sequences; involving a base, flyer and spotter with some focus on transitions. We require you have willingness to explore your fearless inner child.

AcroYoga therapeutics / healing touch / therapeutic flying from afternoon / evening practice

This aims to be a bodywork extravaganza. We will introduce you to the art of healing touch and work with ‘Metta’ loving kindness a real treat for our often tired and over worked bodies. We will practice the principles of mutual support, giving and receiving and introduce you to a blend of Thai massage sequences and therapeutic flying flows blended with massage. Come with an open heart!

Participant recommendations
We recommend all participants have some regular form of yoga asana or physical body practice, are comfortable with inversions (assisted headstands or handstands against a wall) and are prepared to work with a partner or in small groups.

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For bookings please contact info@casinasettarte.org

Please note participants will be required to arrive on the 20th June and depart first thing on the 26th June.

Donation based AcroYoga classes @ GogoYoga

Dates & Times:

  • Mondays 6-7.15pm AcroYoga Asana – a strong yoga asana based class that will focus on strength building & conditioning work in preparation for inversions and arm balances.  There will be some partner work in these classes
  • Saturdays 3-5pm AcroYoga Play Time – we will be working in pairs or in small groups to either work therapeutically or acrobatically, the choice is yours

Address:

  • 59 Columbia Road, Shorditch, London E2 7RG

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AcroYoga fun day for Syria

A charity fundraising event for Syria.

After the success of the our AcroYoga Charity Jam on the 29th September, where we raised £337 we would like to hold an other event.
disaster-relief-disasters-committeeDate: 10th November 10-4.30pm
Location: St Nicolas Hall Godston RH9 8DT.
Costs: £40

We would like raise funds for the Disasters Emergency Committee DEC and their work in Syria, particularly working with displaced people, with food, shelter and medical care.

This is not about taking sides its about showing your support for those in need. Come and support in any way you can.

All proceeds of the day (bar costs) will go to DEC. So come along and know that you are contributing to a good cause!!

Come and share your day with a regular and growing crew of big kids looking for laughs and an opportunity to play together safely and with joy.

We plan on getting you into your bodies with a yoga warm up sequence, maybe we will expand with partner stretches or discover your healing hands and feet through flying therapeutics or which is often more the case find your acrobatic bodies with handstands and acrobatic flying sequences, all is possible. Come with an open mind and continue the play.

There will be, numerous chocolate button / tea breaks but also there will be a lunch break so please bring a packed lunch.

For booking info call 07917 787 768 or email info@annabelyoga.com or you can pay direct via PayPal using the following link 

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