Yoga Wednesdays @ South Harringay School

Yoga Wednesdays – The Solar Sessions 

 

When:  Wednesdays 6.30pm – 8pm

Where:  South Harringay School, (main hall 1st/f swimming pool building) Mattison Road, London N4 1BD

Costs: 

On-site classes will start on the 15th of September 2021.

 

What are the Solar Sessions?

This is a yoga practice that combines yoga poses and stretches with callisthenic conditioning with a healthy smattering of inversions to bring you a strong dynamic practice that works on strength and flexibility.

We work progressively, you do what you can and with repetition and time the practice will get easier. 

I will be presenting my fact-finding rabbit whole themes in class.  Past subjects covered include:-

  • Rainbows
  • Peacock Mantis Shrimp
  • Bamboo
  • Mandalas
  • Methane Hydrates
  • Ecocide
  • Portuguese man o’ war

In-studio what to bring

  • Yoga mat
  • Hand sanitiser
  • Towel
  • Props that will support your practice blocks and straps
  • Mask to enter in and out of the premises

Those joining in-person classes are required to complete a Personal Liability Waiver as part of the buildings Risk Assessment Report. Please do so below.

 

Notes for online streaming

To participate in these classes you need a device to stream from, a laptop, tablet or smartphone. All listed classes will be presented on the Zoom Video Communications platform. You can either download the Zoom App on your smartphone or tablet or log in with your computer/laptop via their website.

Please be aware, I will be limited in my ability to give accurate, on the spot corrections; this is dependant on what I can see with the webcam set up and video screening. I will, however, endeavour to give as many common corrections during the class.