AcroYoga & Acrobalance Series at Flying Fantastic

We are excited to present a series of three sessions over a period of three months, to explore elements of the practice of AcroYoga and Acro Balancing.  We will take you on a journey to explore the unfolding limitless potential of human collaboration.

Dates:

  • AcroYoga an introduction: Saturday 4th February 2017, 2-5.30pm
  • AcroYoga Solar pre reqs: Saturday 11th March 2017, 2-5.30pm
  • Trio Tricks & Pyramids: Saturday 8th April 2017, 2-5.30pm

Where:  Flying Fantastic Arch 27, Old Union Yard Arches, 229 Union St, London, SE1 0LR

Costs:

  • All three workshops £100
  • All three workshops for couples rate £180
  • Per workshop £40

Bookings are made directly with the studio.

fying-fantastic-flyer-2017

An intro to AcroYoga: Saturday 4th February 2017, 2-5.30pm

AcroYoga; the interplay of yoga a solo practice, partner acrobatics and healing arts. 

This afternoon’s workshop is open to all at Flying Fantastic, we will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress into basic partner balancing, cultivating trust, strength and flexibility whilst working as a team.

We will hold a safe and supportive environment that will empower the whole room to be upside down and play!  Exploring possibilities of collaboration, connection & mutually finding points of balance.

Delve into your acrobatic potential.  Open to all with some form of body awareness and practice. No direct experience necessary.

AcroYoga Solar pre reqs: Saturday 11th March 2017, 2-5.30pm

For anyone interested in having an acrobatic practice.  We will cover the pre requisites required in attending an AcroYoga Solar Immersion, a five day acrobatic intensive.

The material covered are: –

  • yoga asana & strength elements;
  • inversions & spotting techniques;
  • L basing acrobatic balancing & transitions; and
  • hand to hand & foot to hand connections.

An opportunity to train the foundations and develop your acrobatic skills.

Ideal for anyone interested or attending the AcroYoga Solar Immersion in London from Saturday 25th to Wednesday 29th March 2017.

Trios & Pyramids: Saturday 8th April 2017, 2-5.30pm

Explore the creative combinations of working as a group.  There is an added dimension to working as a three or more; the ability to listen and absorb in order to collaborate are some of the key qualities to successful trio or group balancing.

This workshop is open to everyone with a body awareness and practice.  We will develop our spotting skills to support each trick or pyramid and will learn that the groups success depends on the active inclusion and participation of everyone in the group. The material covered is drawn from European Acrobatics.

Open to all with some form of acrobatic practice. No direct experience necessary.

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