Two’s Company : the art of counter balances

Two’s Company is part a two part workshop series, this offering focuses on the art of counter balances.

 

When: 1st May 2016 2-5pm

Where: Yotopia, 13 Mercer Street, Covent Garden, London WC2H 9QJ

Costs: £30, bookings are made directly with the studio

We will up look into the push, pull nuances of balance, stretch and engagement that allows for beautiful shapes and structures to be built when we delve into the world of counter balancing.

counter balances 0516

This three hour workshop will begin with an solo asana practice to prepare the body for session ahead.  There after we will calibrate with the giving and receiving of body weight and how this will be used in balancing each others weight.

We will explore different counterbalances both symmetrical and asymmetric shapes can lever bodies into interesting positions and stretches.

Pre requisites: –

  • some experience with inversions would be beneficial;
  • a regular yoga or body work practice; and  
  • a willingness to work supportively in small groups.

For more information