Category Archives: Acrobatics

A Bodhitrix Play Session @ The Yoga Body Centre

This workshop is the last of three sessions over a period of three months, our yoga and AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 23rd September 2017, 2.30-6pm
  2. Developing a Partner Practice: Saturday 14th October 2017, 2.30 – 6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 4th November 2017, 2.30 – 6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

 

logo_signBringing together AcroYoga and L basing acrobatics with Bodhitrix’s Acro App. This afternoon’s workshop will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress to basic partner balancing, cultivating trust, strength and flexibility whilst working as a team. We will present the images randomly selected from the app and explore our creativity in a safe and supportive environment we will empower the whole room to be upside down and play!

We will cover the themes of connection, collaboration and play.

Some inversion practice would be an advantage or attended the ‘Exploring Inversions’ workshop at the Yoga Body Centre (23rd September 2017).  No partner needed.

Come support and be supported.

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AcroYoga weekend with Erica Montes & Jaqui Wan in Exeter

An AcroYoga weekend intensive

When: Saturday and Sunday 21st and 22nd October 2017

Times: 10am-1pm & 2.30-5.30pm

Where: St. Lukes Campus, University of Exeter, Heavitree Rd, EX2 4TE Exeter, Devon

Costs:

  • ONE DAY £75 (£60 early bird by 29th September)
  • TWO DAYS £130 (£110 early bird by 29th September)

To book please contact Jules via Facebook or email yogawithjules@hotmail.co.uk

A two day intensive to cover the two sides to the practice of AcroYoga

Flyer 1017AcroYoga Solar Day – Saturday 21st October 2017

A day to embodying the acrobat – open to all levels.  It all begins with body awareness, then comes the body tension, optimising on strength whilst maintaining control, ease and a steady breath. Believe in the possible.

The morning will cover:-

  • yoga asana, partner conditioning,
  • that never ending work in progress the handstand,
  • L basing acro calibration in particular:- 
    • perfecting the points of contact (hand and feet placements, bone stacking) that will enable longevity in your practice,
    • old school transitions that are the foundations to enable fluid movement.

The afternoon is your chance to get creative and go with the flow.  We will present sequences that can be repeated in cycles, reversed, skipped, hopped if not popped.

Be prepared to sweat :) We will work progressively, but will give individual groups tasks and exercises that will challenge all levels of experience.

AcroYoga Lunar Day – Sunday 22nd October 2017

Your Sunday chill day into Thai & Fly – open to all levels

Take in a deep breath and sigh out the stresses and strains that hold you. Take this day reconnect, to release, to ground, to accept and witness.

The morning will consist of: -

  • an asana practice to prepare your physical and mental body to give and receive
  • elements of Thai massage to explore energetic flow and blockages in the body; and
  • work with the breath, gravity, body weight, touch and vibrations to release and unblock.

In the afternoon we will introduce flying therapeutics, involving a base and flyer. The base grounds and suspends the flyer with their hands and feet.  The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyer’s upper body, enabling the potential release of tension and muscular holding patterns.

An opportunity to connect, to listen and be present in a supportive and collective way.  Be prepared for the cuddle puddles.

CANCELLATION POLICY

  • Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.
  • No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.
  • No refunds or credits for failure to attend or failure to complete the workshop.

Trio Tricks @ Working Leisure Centre

We are excited to present a collaboration with Shena Grigor of Mad Dog Yoga sessions to explore elements of the practice of AcroYoga and acrobatic balancing.  We will take you on a journey to explore the unfolding limitless potential of human collaboration.

Dates:  7th May 2017, 1-5pm

Where:  Woking Leisure Centre, Woking Park, Kingfield Road, Woking GU22 8BA

Costs: £30

Bookings are made with Mad Dog Yoga or call 07765257083

Trio Tricks Flyer 0517

Explore the creative combinations of working as a three.  There is an added dimension to working as a three or more; the ability to listen and absorb in order to collaborate are some of the key qualities to successful trio or group balancing.

This workshop is open to everyone with a body awareness and practice.  We will develop our spotting skills to support each trick and will learn that the groups success depends on the active inclusion and participation of everyone in the group. The material covered is drawn from European Acrobatics.

Open to all with some form of AcroYoga and acrobatic practice. 

AcroYoga & Acrobalance Series at Flying Fantastic

We are excited to present a series of three sessions over a period of three months, to explore elements of the practice of AcroYoga and Acro Balancing.  We will take you on a journey to explore the unfolding limitless potential of human collaboration.

Dates:

  • AcroYoga an introduction: Saturday 4th February 2017, 2-5.30pm
  • AcroYoga Solar pre reqs: Saturday 11th March 2017, 2-5.30pm
  • Trio Tricks & Pyramids: Saturday 8th April 2017, 2-5.30pm

Where:  Flying Fantastic Arch 27, Old Union Yard Arches, 229 Union St, London, SE1 0LR

Costs:

  • All three workshops £100
  • All three workshops for couples rate £180
  • Per workshop £40

Bookings are made directly with the studio.

fying-fantastic-flyer-2017

An intro to AcroYoga: Saturday 4th February 2017, 2-5.30pm

AcroYoga; the interplay of yoga a solo practice, partner acrobatics and healing arts. 

This afternoon’s workshop is open to all at Flying Fantastic, we will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress into basic partner balancing, cultivating trust, strength and flexibility whilst working as a team.

We will hold a safe and supportive environment that will empower the whole room to be upside down and play!  Exploring possibilities of collaboration, connection & mutually finding points of balance.

Delve into your acrobatic potential.  Open to all with some form of body awareness and practice. No direct experience necessary.

AcroYoga Solar pre reqs: Saturday 11th March 2017, 2-5.30pm

For anyone interested in having an acrobatic practice.  We will cover the pre requisites required in attending an AcroYoga Solar Immersion, a five day acrobatic intensive.

The material covered are: –

  • yoga asana & strength elements;
  • inversions & spotting techniques;
  • L basing acrobatic balancing & transitions; and
  • hand to hand & foot to hand connections.

An opportunity to train the foundations and develop your acrobatic skills.

Ideal for anyone interested or attending the AcroYoga Solar Immersion in London from Saturday 25th to Wednesday 29th March 2017.

Trios & Pyramids: Saturday 8th April 2017, 2-5.30pm

Explore the creative combinations of working as a group.  There is an added dimension to working as a three or more; the ability to listen and absorb in order to collaborate are some of the key qualities to successful trio or group balancing.

This workshop is open to everyone with a body awareness and practice.  We will develop our spotting skills to support each trick or pyramid and will learn that the groups success depends on the active inclusion and participation of everyone in the group. The material covered is drawn from European Acrobatics.

Open to all with some form of acrobatic practice. No direct experience necessary.

AcroYoga solar weekend in the city of 100 spires Prague

When: Friday 16th -18th September 2016

Where: Ciqueon, Vlastislavonva 206/11, Praha 4 – Nusle, Czech Republic

Costs:

  • Early Bird rate €100 for the long weekend on bookings made & paid for before the 14th Aug 2016

Thereafter:

  • Long weekend €120

  • Friday only: €25

  • Saturday & Sunday €110

Bookings are made directly with Glynis via emailing talismama@mac.com

 

Join Jaqui and Glynis in exploring the acrobatic side to AcroYoga.  Come and participate in a long weekend of solar /fire generating indulgence. 

We will encourage you to play to your acrobatic potential.  Our offering consists of a layered and progressive series of workshops that will both challenge and empower you. 

Bring it on!

Foundation – strength, focus, technique: Friday 16th September: 7-9.30pm

Turn your world upside down with inversions, reviewing the foundations of acrobatic balancing in a safe environment and building confidence. Special focus on spotting – a crucial skill for what we have in store for you this coming weekend!

Expansion – stepping into your potential: Saturday 17th September: 10-5.30pm

Alignment and strength are the building blocks to inversions and acrobatic balancing. Inspiring trust and clear communication through games and group exercises, we wil form tight trio teams and take a leap from basics to complex partner acrobatics!  

Creation – opening to joyous grace: Sunday 18th September:10-4.30pm 

Taking a step higher, we will perform complex flying transitions, washing machines and acrobatic tricks, engaging our creativity, fluidity, compassion, honesty and mutual support to perfect artistic expression and presentation.  

Pre-requisites

Friday – free headstand, handstand against the wall recommended.

Saturday & Sunday – Taking the Friday night session, acrobatic spotting experience,  star, reverse star, hold a 30 sec handstand against with no or minimal spotting.

Prague 0916 p1

Prague 0916 p2 About Glynis:

This fire ball of a person is full of enthusiasm and energy that it make me wonder if she’s actually human.  She has extensive practical teaching experience of body movement.  She will have completed her AcroYoga Montreal teacher training over the summer and I’m super excited to be co-teaching with her. 

About Jaqui:

I unearthed a shiny acrobatic gem last year at the Berlin convention when I met her.  She is one of the original certified AcroYoga teachers in the world and has helped spread the practice over the past decade across her native UK and beyond.  Don’t be fooled by her petite frame – she can base just like a muscleman!  Full of energy, flexible, creative, humble, warm and funny she will give you new insights into your practice and take your acro skills up a notch or two.

Cancellation Policy:

Cancellations 7 or more days prior to start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

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