AcroYoga Lunar Autumn Series at Yonder

AcroYoga Lunar Series at Yonder E17

 

When: 

Where: Yonder, 4-6 Hookers Road, London, E17 6DP

Costs: £35 for each workshop 

 

AcroYoga Lunar Series

This is your opportunity to slow down, cultivate connection and conscious listening.  These two workshops offer an introduction to partner yoga, Thai massage and flying therapeutics.

These practices embody the restorative side of AcroYoga. It will enable you to explore methods of being present and the importance of shared physical well-being.

 

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AcroYoga Lunar: Partner Yoga & Thai Massage

Saturday 19th October 2024 2pm – 4.30pm

BOOKING LINK

Slowing down, allow yourself to cultivate connection and conscious listening.  This workshop will touch on partner yoga and thereafter introduce Thai massage techniques an act of conscious loving kindness.

Partner Yoga: –

  • introduces the physical concept of listening and collaboration;
  • is an engagement in assisted and supported yoga stretches; and
  • the ability to connect with both breath and touch.

Thai massage is: – 

  • the physical embodiment of the Buddhist concept of loving-kindness ‘Metta Bhavana’;
  • a bodywork to address alignment & rebalance of energy in the body; and
  • referred to, by many, as the “lazy person’s yoga”.

‘Massage is not just a luxury it’s a way to a happier and healthier life.’ Anon

Open to all with an interest in massage techniques.  No partner is necessary.  Come with a willingness to learn something new.  

 

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AcroYoga Lunar:  Flying Therapeutics

Saturday 16th November 2pm – 4.30pm

BOOKING LINK

Learning to fly, requires you to trust and let go.  This practice is both unique and stimulating, one is suspended in the air, allowing the practitioner to work with the weight-bearing gravity of the flyer. 

Flying therapeutics is: –

  • being suspended in the air on the base’s hands and feet;
  • being flown, often in an inverted position, where gravity aids length and space to the torso, shoulders and spine; and
  • through a sequence of assisted stretches, encourages the feeling of flight and lightness.   

We would recommend attending the Partner Yoga & Thai Massage workshop to attain the most out of our Flying Therapeutics workshop.  Open to all with an interest in massage techniques.  No partner is necessary. You will be working in pairs or in groups of three.  Come with a willingness to learn something new.