An AcroYoga indulgence weekend with Jaqui and Tobias
When: 26th & 26th September 2010
Where: The Yoga Life Studio Eastbourne
Devoted to healing Saturday, September 25th, 10-1pm & 2.30-5.30pm
This will be an all day bodywork extravaganza. We will introduce you to the art of healing touch and work with ‘Metta’ loving kindness. It will be a real treat for our achey and tired bodies. You will practice the principles of mutual support, giving and receiving. We will introduce you to a blend of Thai massage sequences and therapeutic flying flows blended with massage. This one day offering is aimed as an introduction to the yummy side of AcroYoga. No experience or no partner necessary do come with an open mind & a willingness to have fun!
Embodying the physical form Sunday, September 26th, 10-1pm & 2.30-5.30pm
A day to tap into your source of strength, flexibility and creative will. We will explore the qualities of embodying the acrobatic, beginning with conditioning & strength exercises followed by a strong vinyasa practice before working on various inversions to turn your world upside down (headstand, forearm balance and handstands). You will be working progressively in pairs and in small groups towards partner balancing, group pyramids and trios involving a base, flyer and spotter with a focus toward basic flying transitions. No partner necessary by a willingness to explore your fearless inner child required.
About Jaqui and Tobias
Both are fearless acrobatic junkies with teaching experience across Europe and recently across North America. Their teaching style is compassionate ‘boot camp’ yoga. They are able to blend clear instruction with humour and playfulness. Using a ‘kick ass’ music playlist they are both creative spontaneous and receptive to the different needs of students. Both are passionate practitioners and community builders.
Participants can attend Saturday as a one off event. However, to attend the Sunday offering we require you to either attend all day Saturday or have some experience of AcroYoga and or have an intermediate yoga asana practice and are comfortable with inversions (assisted headstands/handstands against a wall).
For bookings or more information please contact the studio on