Category: AcroYoga

Exploring the World of Inversions & Arm Balances

When:  Saturday 19th March 2022, 1-4pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

The second of a three-part spring offering at Yonder. 

An introduction into the world of balancing on your hands.  

Have you been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it overcoming the fear? 

This workshop is ideal for anyone with a regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.  

We will cover the three classic inversions: – 

  • Sirsasana / headstands, 
  • PIncha Maryasana / forearm balances and 
  • handstands.

We will explore a range of arm balancing including: – 

  • Tittibasana / firefly, 
  • Parsva Bakasana / side crow and 
  • Eka Pada Koudiyasana / split leg arm balance, 
  • but there will be more to explore. 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively working on upper body stamina, core conditioning, wrist strength and finger power. 

Prerequisites: 

  • Should be comfortable being upside down and 
  • Be able to do a headstand against a wall for 15 seconds.

 

Covid Safety Protocol

We will be encouraging group mixing and contact and as such, every participant is required to conduct a lateral flow test and present a -ve test result on the morning of or before the workshop.

We are transitioning wearily out of this Covid pandemic but we still want to be cautious.  There will be spare test kits should you forget to test.

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

Two’s Company – Exploring a Partner Practice

When:  Saturday 19th February 2022, 1-4pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

The first of a three-part Spring offering at Yonder. 

It’s time to reconnect with friends, family and loved ones, join our Two’s Company workshop.

A partner practice involves the qualities of being present, listening, honest communication and the ability to collaborate in both giving and receiving.

This workshop will cover: –  

  • yoga asana,
  • asana assists, 
  • collaborative stretches, 
  • balances, counterbalances and 
  • Thai massage.  

Open to all, bodywork students, teachers and trainers are welcome,  Anyone with an interest in physical movement and the human potential in partner collaboration, will get something from this offering. 

No partner necessary.  Join in an afternoon of creative connection and joyful company.

 

Covid Safety Protocol

We will be encouraging group mixing and contact and as such, every participant is required to conduct a lateral flow test and present a -ve test result on the morning of or before the workshop.

We are transitioning wearily out of this Covid pandemic but we still want to be cautious.  There will be spare test kits should you forget to test.

 

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

AcroYoga Sundays Class & Jam @ Tokei London Bridge

Updated 1st October 2025

AcroYoga Sundays – Class & Jam / Open Training

Please note Satori Silva will be teaching the Sunday Sessions on the 5th, 12th & 19th October 2025. 

When: Every Sunday 

  • Class 5pm – 7pm
  • Jam / Open Training 7pm – 9pm

Where: Tokei / Hidden Gym Lion Court, 28 Magdalen Street, London SE1 2EN

Costs:  BOOK HERE 

  • Class only £16
  • Class-only concessions £13 (proof will be requested)
  • Class & Jam / Open Training  £20 drop-in
  • Class & Jam / Open Training concessions £17 drop-in (proof will be requested)
  • Jam / Open Training only £5
  • Five Class & Jam pass £88 valid for three months BOOK HERE

 

 

Our Class

Explore the interplay of yoga, acrobatics and healing arts. The class can cover acrobatic principles, alignment techniques and strength elements to aid basic partner balancing and flying sequences. We will explore the abundant potential of physical collaboration, whilst in pairs or small groups. Delve into the world of connection, trust and play.

Open to all levels, no partner required, beginners welcome.

Our Jam / Open Training

An opportunity to practice what was taught in the class, the session runs from 7-9pm.  You are welcome to join the Open Training without attending the class at the cost of £5.  There will be no teaching during Open Training and you are advised to have some experience in either acroyoga or acrobatics if you plan to only attend the jam.

Please note the space has some height restrictions, standing low foot to hand and standing open-straddle hand to hand but that is about it. Padded floors and plenty of space for L basing shenanigans. 

 

*CLASS & JAM / OPEN TRAINING CANCELLATIONS

We will inform you of any Sunday cancellations as soon as possible.  Known dates are listed below, otherwise, we will notify you via WhatsApp or Instagram

Please note there will be no class or jam running on the following dates: – 

  • Sunday 14th September 2025 – London Acro Convention
  • Sunday 22nd June 2025 – Away 
  • Sunday 8th June 2025 – Dutch Acro Convention
  • Sunday 6th April 2025 – Women & Non-Binary Retreat
  • Sunday 23rd March 2025 – London AcroYoga Festival 

If you have any questions about any of the above please email me at hello@jaquiwan.com 

 

Solar Sessions @ South Harringay School

Yoga Wednesdays – The Solar Sessions 

 

When:  Weekly Wednesday evenings 6.30 – 8pm

  • The last in-person class for 2022 is on the 14th of December 2022
  • In-person classes will recommence 11th January 2023

Where:  South Harringay School, (main hall 1st/f swimming pool building) Mattison Road, London N4 1BD

Costs: 

 

What are the Solar Sessions?

This is a sequence that combines yoga poses and stretches with callisthenic conditioning.  It’s combined with a healthy smattering of inversions to bring you a strong dynamic practice that addresses both strength and flexibility.

It is a strong sequence that has a fair amount of conditioning exercises in it. You can opt for variations that make the practice easier if you are building up strength and/or recovering from an injury.  I would encourage everyone to work progressively and do what you can, and with repetition and time, it will get easier. 

The Solar Sessions has its lineages in AcroYoga and has drawn influence from gymnastics training and callisthenics with the intention of building confidence and strength to do inversions, be it headstands, forearm-stand and or handstands, none of which are a requirement nor a prerequisite, more the potential.

During the sessions, I will be presenting fact-finding rabbit whole themes in class.  Past subjects covered include:-

  • Rainbows
  • Peacock Mantis Shrimp
  • Bamboo
  • Mandalas
  • Methane Hydrates
  • Ecocide
  • Portuguese man o’ war

In-studio what to bring

  • Yoga mat
  • Hand sanitiser
  • Towel
  • Props that will support your practice blocks and straps
  • Mask to enter in and out of the premises

Those joining in-person classes are required to complete a Personal Liability Waiver as part of the building’s Risk Assessment Report. Please do so below.

 

Notes for online streaming

To participate in these classes you need a device to stream from, a laptop, tablet or smartphone. All listed classes will be presented on the Zoom Video Communications platform. You can either download the Zoom App on your smartphone or tablet or log in with your computer/laptop via their website.

Please be aware that I will be limited in my ability to give accurate, on-the-spot corrections; this is dependent on what I can see with the webcam set-up and video screening. I will, however, endeavour to give as many common corrections during the class.

 

CLASS CANCELLATIONS

There is no certainty as to how the Covid pandemic will evolve in the coming months.  For this reason, there may be occasions where in-person classes will have to stop running to follow Government guidance on social distancing. We will endeavour to inform you of any changes as soon as we are able to, this could be via a newsletter or on our social media platforms Facebook or Instagram

If you would like to join online on these dates from 6.30 – 8pm BST/GMT please message me at hello@jaquiwan.com 

Same Size Flows with Bhee & Jaqui @ London Bridge

Same Size Flows Workshop @ London Bridge

 

When:

  • 4th December 2021, 4.30pm – 8pm 

Where: Tokei / Hidden Gym Lion Court, 28 Magdalen Street, London SE1 2EN

Cost:  (please click on the red text to proceed with bookings and payments)

(The above images were taken from the European Acrobatics Festival in October 2021)

This workshop is a collaboration with Bhee Lumbania and Jaqui Wan.  Drawn from our workshop offerings at the recent European Acrobatics Festival this past October 2021. 

We present a series of L basing flows that will aim to playfully challenge same size duos.  There will not be any whips or pops but there will be a series of transitions that will require footwork and body precision, as well as negotiating the giving and receiving of weight to allow for cohesive collaboration.

Our aim is to encourage exuberant connections, explore your acrobatic partnerships and potential and experience the joy of attempting to base and fly everything.

Requirements: –

  • Being able to base and fly star and reverse star; 
  • Have a familiarity with at least three washing machines and or a flying sequence with at least ten transitional moves; and 
  • A willingness to base and fly all our sequences. 

You can come on your own or come as an acro duo.  

 

Safety Protocol

Every participant is required to conduct a lateral flow test and present a -ve test result within 24 hours of attending this workshop.

As we transition into the winter months, Covid is still with us and we feel this is one way to help keep you and others safe. 

Failure to conduct a Covid test of any kind will mean you will not be able to participate in this workshop. 

We will be encouraging group mixing and contact.  You are welcome to participate with your mask on or off and we will be encouraging judicious use of hand sanitiser and maybe being a hand towel in case you get hot and sweaty. 

 

Cancellation Policy

There is no certainty or clarity as to how Covid will impact us as we enter into the winter months.  For this reason, we may need to cancel the workshop due to Government guidance on social distancing. We will endeavour to inform you of any changes as soon as we are able to, this could be via a newsletter or on our social media platforms Facebook or Instagram.  Under these circumstances, full refunds will be given.

Otherwise, you are advised to give at least 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

 

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