Classes

“Do your practice and all is coming.” Sri K Patthabi Jois 1915 – 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  07:00-08:00
Dynamic Yoga
Virgin Active Barbican*
         
        11:30-12:15
Yoga for better posture
The Light Centre, Belgravia
   
    12:30-13:15
Hatha Yoga
Tokei Centre, London Bridge
  12:15-13:15
Yoga Flow
The Light Centre, Belgravia
   
  18:00-19:30
Dynamic Yoga
This is Yonder, Walthamstow
19:30-21:00
AcroYoga
Yogarise, Covent Garden
      18:30-20:30
AcroYoga
London School of Capoeira 

* Membership schemes apply.

AcroYoga

Explore the interplay of a solo yoga practice, partner acrobatics and healing arts.  A typical class would include acrobatic principles to inversions and partner balancing with a focus on alignment, conditioning; and technique that progresses into transitions.  Each class aims in cultivating trust, strength and flexibility; whilst working as a team player.

 

Dynamic Yoga

A strong variable sequence that addresses both strength and flexibility.  Any single class may involve pulsing movements to open up the body; vinyasa breath and movement to instigate heat and mobility; conditioning and strength exercises to build robustness and body tone, as well as presenting challenging poses and balances to inspire your practice and believe in your potential.

 

Hatha Yoga

Generally a more therapeutic practice on reworking the alignment in the body, more suited to practitioners wanting a more considered slower paced practice.

 

Yoga Flow

A breath and movement sequence that brings together a series of postures that gradually move towards pinnacle pose often referred to as ‘vinyasa krama’, very creative and conducted at fluid moving pace.  Suited to the practitioner who is comfortable in exploring their physical bodies.

 

Yoga for better posture

A 45-minute restorative practice dedicated to the awareness of the breath and its role in bring realignment and awareness to the spine.  We use props to help reset the torso from habit patterns of modern-day to day living, to bring about the potential of natural elongated length.  Suitable for all levels and for those wanting to dedicate time to their backs.

 

Hey it’s not me that’s saying this,……..

For student feed back on some of the courses I have run please read below: –

 

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