Classes

“Do your practice and all is coming.” Sri K Patthabi Jois 1915 – 2009

Please note over the coming months I will be away for short periods and the Sunday night AcroYoga classes will not be running on: –

  • February 2017: 19th & 26th
  • March 2017: 6th & 19th

All other classes during this period, will be covered with other teachers please check the studio for more information.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00-08:00 Dynamic YogaVirgin Active Barbican*
11:30- 12:15
Yoga for better posture The Light Centre, Belgravia
12:30-13:15
Hatha Yoga Tokei Centre, London Bridge
12:15-13:15
Yoga Flow The Light Centre, Belgravia
19:30-21:00
AcroYoga Yotopia, Covent Garden
18:30 20:30
AcroYoga Shiatsu-Do School, Finsbury Park**

* Membership schemes apply.

**  The Sunday night AcroYoga sessions at the Shiatsu-do School are £15 or £12 concessions.  Carnet options available at £75 for six classes valid for four months, which works out as £12.50 per class.

 

AcroYoga

Explore the interplay of a solo yoga practice, partner acrobatics and healing arts.  A typical class would include acrobatic principles to inversions and partner balancing with a focus on alignment, conditioning; and technique that progresses into transitions.  Each class aims of cultivate trust, strength and flexibility; whilst working as a team player.

If you would like to purchase a six class pass for the Sunday night sessions only please use the PayPal button below.


Dynamic Yoga

A strong variable sequence that addresses both strength and flexibility.  The practice uses pulsing movements and work on the whole body including the core.   Suitable to the practitioner keen on building their overall robustness and body tone.

 

Hatha Yoga

Generally a more therapeutic practice on reworking the alignment in the body, more suited to practitioners wanting a more considered slower paced practice.

 

Yoga Flow

A breath and movement sequence that brings together a series of postures that gradually move towards pinnacle poses often referred to as ‘vinyasa krama’, very creative and conducted at fluid moving pace.  Suited to the practitioner who is comfortable in exploring their physical bodies.

 

Yoga for better posture

A 45 minute restorative practice dedicated to the awareness of the breath and its role in bring realignment and awareness to the spine.  We use props to help reset the torso from habit patterns of modern day to day living, to bring about the potential of natural elongated length.  Suitable for all levels and for those wanting to dedicate time to their backs.

 

Hey its not me that’s saying this,……..

For student feed back on some of the courses I have run please read below: –

 

2 comments

  • Hello,

    My friend and I would love to join you on Sunday 29th for the AcroYoga in Finsbury Park. Do we need to book in advance or just rock up?

    Thanks, Thalissa

    • Just rock up, posting are made on the AcroYoga London FB page. There are classes running up to the 13th, the 20th needs to be confirmed.

      Cheers,

      Jaqui

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