Classes

“Do your practice and all is coming.” Sri K Patthabi Jois 1915 – 2009

Please note in the coming autumn weeks, I will be overseas for teaching and training engagements and will not be teaching on the following days: –

  • Tuesdays 12th, 19th, 26th September, 3rd & 10th October 2017
  • Wednesdays 13th, 20th, 27th September, 4th October 2017
  • Fridays 8th, 15th, 29th September, 6th October 2017

Please note during these periods other teachers will be covering my classes do check with the studio for more information.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00-08:00
Dynamic Yoga
Virgin Active Barbican*
11:30-12:15
Yoga for better posture
The Light Centre, Belgravia
12:30-13:15
Hatha Yoga
Tokei Centre, London Bridge
12:15-13:15
Yoga Flow
The Light Centre, Belgravia
18:30-20:30
AcroYoga
Ringcross Community Centre (nr) Caledonian Road **
19:30-21:00
AcroYoga
Yotopia, Covent Garden
18:30-20:30
AcroYoga
 Stronghold Climbing Centre Tottenham Hale **

* Membership schemes apply.

** Classes to start weekend of the 14th & 15th October 2017

AcroYoga

Explore the interplay of a solo yoga practice, partner acrobatics and healing arts.  A typical class would include acrobatic principles to inversions and partner balancing with a focus on alignment, conditioning; and technique that progresses into transitions.  Each class aims of cultivating trust, strength and flexibility; whilst working as a team player.

 

Dynamic Yoga

A strong variable sequence that addresses both strength and flexibility.  The practice uses pulsing movements and works on the whole body including the core.   Suitable to the practitioner keen on building their overall robustness and body tone.

 

Hatha Yoga

Generally a more therapeutic practice on reworking the alignment in the body, more suited to practitioners wanting a more considered slower paced practice.

 

Yoga Flow

A breath and movement sequence that brings together a series of postures that gradually move towards pinnacle pose often referred to as ‘vinyasa krama’, very creative and conducted at fluid moving pace.  Suited to the practitioner who is comfortable in exploring their physical bodies.

 

Yoga for better posture

A 45-minute restorative practice dedicated to the awareness of the breath and its role in bring realignment and awareness to the spine.  We use props to help reset the torso from habit patterns of modern day to day living, to bring about the potential of natural elongated length.  Suitable for all levels and for those wanting to dedicate time to their backs.

 

Hey it’s not me that’s saying this,……..

For student feed back on some of the courses I have run please read below: –

 

2 comments

  • Hello,

    My friend and I would love to join you on Sunday 29th for the AcroYoga in Finsbury Park. Do we need to book in advance or just rock up?

    Thanks, Thalissa

    • Just rock up, posting are made on the AcroYoga London FB page. There are classes running up to the 13th, the 20th needs to be confirmed.

      Cheers,

      Jaqui

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