Workshops – Page 15 – Jaqui Wan – Believe in your potential

AcroYoga Lunar Day with Erica Montes and Jaqui Wan

20th July 2017 jaquiwan

An AcroYoga Lunar Day: A Thai & Fly Exchange

When: Sunday 15th October 2017

Time: 10-5pm

Where: Reva Yoga, 2c Andrews Road, Broadway Market, London E8 4QL

Costs: £75 per person or £130 couples rate

(£60 early bird bookings before 24th September 2017) (£100 for couples early bird bookings before 24th September 2017)

Your Sunday chill out day with a Thai and fly exchange – open to all levels

Click the link for more information or get involved on the FaceBook event page

Take in a deep breath and sigh out the stresses and strains that hold you. Take this day to collectively reconnect and release, to ground, accept and witness.

The morning will consist of: –

an asana practice to prepare your physical and mental body into giving and receiving;
a Thai massage sequence to aid energetic flow in the body; and
attention to details: –

in working with the breath,
the sensitivity of touch with gravity and body weight, and
the use of harmonics and vibrations as a tool to release and unblock.

In the afternoon we will apply the skills from the morning into flying therapeutics. This involves a base and flyer; the base grounds and suspends the flyer with their hands and feet. The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyer’s upper body, enabling the potential release of tension and muscular holding patterns.

We will cover: –

what to look for: –

to see where hold patterns may be and
to witness, with time and space, changes in these holding patterns,

a series of passive flyer extensions, asymmetric stretches and twists, and
therapeutic flying transitions.

An opportunity to connect, to listen and be present in a supportive and collective way. Be prepared for the cuddle puddles.

Payment options via Pay Pal using the links below or BACs via emailing jaquiwan@gmail.com

CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.
No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.
No refunds or credits for failure to attend or failure to complete the workshop.

AcroYoga weekend with Erica Montes & Jaqui Wan in Exeter

19th July 2017 jaquiwan

An AcroYoga weekend intensive

When: Saturday and Sunday 21st and 22nd October 2017

Times: 10am-1pm & 2.30-5.30pm

Where: St. Lukes Campus, University of Exeter, Heavitree Rd, EX2 4TE Exeter, Devon

Costs:

ONE DAY £75 (£60 early bird by 29th September)
TWO DAYS £130 (£110 early bird by 29th September)

To book please contact Jules via Facebook or email yogawithjules@hotmail.co.uk

A two day intensive to cover the two sides to the practice of AcroYoga

AcroYoga Solar Day – Saturday 21st October 2017

A day to embodying the acrobat – open to all levels. It all begins with body awareness, then comes the body tension, optimising on strength whilst maintaining control, ease and a steady breath. Believe in the possible.

The morning will cover:-

yoga asana, partner conditioning,
that never ending work in progress the handstand,
L basing acro calibration in particular:-

perfecting the points of contact (hand and feet placements, bone stacking) that will enable longevity in your practice,
old school transitions that are the foundations to enable fluid movement.

The afternoon is your chance to get creative and go with the flow. We will present sequences that can be repeated in cycles, reversed, skipped, hopped if not popped.

Be prepared to sweat 🙂 We will work progressively, but will give individual groups tasks and exercises that will challenge all levels of experience.

AcroYoga Lunar Day – Sunday 22nd October 2017

Your Sunday chill day into Thai & Fly – open to all levels

Take in a deep breath and sigh out the stresses and strains that hold you. Take this day reconnect, to release, to ground, to accept and witness.

The morning will consist of: –

an asana practice to prepare your physical and mental body to give and receive
elements of Thai massage to explore energetic flow and blockages in the body; and
work with the breath, gravity, body weight, touch and vibrations to release and unblock.

In the afternoon we will introduce flying therapeutics, involving a base and flyer. The base grounds and suspends the flyer with their hands and feet. The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyer’s upper body, enabling the potential release of tension and muscular holding patterns.

An opportunity to connect, to listen and be present in a supportive and collective way. Be prepared for the cuddle puddles.

CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.
No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.
No refunds or credits for failure to attend or failure to complete the workshop.

AcroYoga Elemental Immersion in Bristol 2017

18th July 2017 jaquiwan

AcroYoga Elemental Immersion in Bristol with Erica Montes & Jaqui Wan

When: Saturday 9th to Wednesday 13nd December 2017

Where: Trinity Centre, Trinity Road, Bristol BS2 0NW

Times: 9-12pm & 2-5pm

Costs:

Full 5 days (early bird): £370
Full 5 days (after 30th October): £420
Weekend (early bird): £160
Weekend: £180
One day drop in: (early bird) £90
One day drop in: £100

To book please use the following click on the link or for queries email ash@flyingmonkeyyoga.org or refer to the Facebook link

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

This 5 day / 30 hour Immersion introduces the full range practice of AcroYoga. The mindfulness of yoga creates a steady foundation from which to explore the dynamism of acrobatics and the loving kindness of Thai massage. The interplay of all three disciplines will empower everyone to embody the practice with grace, ease, and joy.

Skills covered:

Lunar & Solar Asana
Supine & Prone Thai Massage
Forward & Backward Therapeutic Flying
Spotting & Inversions
Acrobatic Training Techniques & Flying Transitions

So why do attend an elemental immersion?

Learn progressively in a safe, supportive environment
Refine and expand your understanding & embodiment of the practice
Receive guidance from highly experienced and passionate AcroYoga teachers
Build community with local and international students
Celebrate the joy of play
Gain tools for honest & compassionate communication
Learn how to use relationships as a mirror for self-reflection and transformation
Release perceived limitations and explore your highest potential

Important info:

This immersion is not residential (accommodation and meals not included)
You are advised to have your own copy of the ‘Elements of AcroYoga’ manual
The full 30 hours fulfils a prerequisite for the AcroYoga Teacher Training
Open to all levels and no partner required

AcroYoga Play Days in Godstone 2017/18

18th July 2017 jaquiwan

When:

Sunday 12 November 2017: 10am – 4.30pm
Sunday 4th February 2018: 10am – 4.30pm
Sunday 4th March 2018: 10am – 4.30pm

Where: St Nicolas Hall, Godstone, RH9 8DT

Cost: Early Bird £40 (£25 half day) for bookings made two weeks before the event or there after £50 (£30 half day). All bookings are made with Annabel Broom.

Our ongoing play dates in Godstone is open to all. Come and share your day with a regular and growing crew of big kids to explore the themes of connection and collaboration to build their playing potential

We plan on getting you into your bodies with a yoga warm up sequence, maybe we will expand with partner stretches or discover your healing hands and feet through flying therapeutics or which is often more the case find your acrobatic bodies with handstands and acrobatic flying sequences, all is possible. Come with an open mind and continue the play.

There will be a 45-60min lunch break please bring a packed lunch. For info, chocolate buttons have become the Godstone standard sugar & energy supplement.

CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Trio Tricks @ Working Leisure Centre

19th April 2017 jaquiwan

We are excited to present a collaboration with Shena Grigor of Mad Dog Yoga sessions to explore elements of the practice of AcroYoga and acrobatic balancing. We will take you on a journey to explore the unfolding limitless potential of human collaboration.

Dates: 7th May 2017, 1-5pm

Where: Woking Leisure Centre, Woking Park, Kingfield Road, Woking GU22 8BA

Costs: £30

Bookings are made with Mad Dog Yoga or call 07765257083

Explore the creative combinations of working as a three. There is an added dimension to working as a three or more; the ability to listen and absorb in order to collaborate are some of the key qualities to successful trio or group balancing.

This workshop is open to everyone with a body awareness and practice. We will develop our spotting skills to support each trick and will learn that the groups success depends on the active inclusion and participation of everyone in the group. The material covered is drawn from European Acrobatics.

Open to all with some form of AcroYoga and acrobatic practice.

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