Near and Far

Near and Far

On a high in New York

On the weekend of March 20, 2010 I participated in a No Nonsense Acroyoga Intensive workshop taught by Tobias Frank and Jaqui Wan,  two Acroyoga teachers from Europe. Students also came from near and afar including British Columbia, Boston, Philadelphia,  New Jersey (they almost dominated) and native New Yorkers.

Tobias and Jaqui immediately established their skill, rigor, intensity, no nonsense attitude  and goofiness.  I quickly learned some important lessons: in conditioning drills: “Do not max out just because the teacher says so” and “Think twice before volunteering to spot Jaqui.” She is extremely “creative”  in demonstrating the pitfalls of various postures.

In all seriousness, we covered an enormous amount of material with complete safety due to the rigorous and highly entertaining focus on spotting technique. We did extended leg variations in star, lots of bird variations, shoulder stand to free shoulderstand  twisting to straddle bat, drop to straddle bat from back plank, bird to star to bird and handstand to back plank to drop… Wow. Phew. Several of the drills were particularly amusing, especially throne catch (as a juggler I noted and will attempt to recruit one particular acro teacher who showed an uncanny ability to catch errant throws while basing and without dropping her flyer) and cartwheel chorus line, which led to cartwheel in and out of star, which I never thought would be possible so soon.

I want to mention, there was an extraordinary clarity in the demonstrations by Tobias and Jaqui and an attention to detail that made the flows easy to understand. They both were great at helping the various groups as we were practicing.   I also want to mention our New York acroyoga teachers who participated and also assisted. There was some very touching evidence that the local teachers were proud of their students’ accomplishments and that the students were very grateful to their local teachers.

The second afternoon, a so-called curve was thrown at us which with hindsight should not have been a surprise.  It was signalled by the circle question in the morning “Have you ever performed?” You got to pay attention to those questions! We were told about this before lunch–allegedly so we wouldn’t stress out or worry.  (Jaqui and Tobias please explain the logic of this!  Perhaps a moment of sadistic pleasure at the thought of a group of students trying to digest their lunches?)

Each working group was given about an hour to prepare a  five minute performance. Despite substantial anxiety, the remarkable thing was that every performance was very enjoyable and each of the performances was unique.  In discussing the creative process it was interesting to hear how in each group the various members found they could build on each others ideas and create something together except in my group where we found that nobody could get on the same wavelength and yet we managed somehow to create something together anyway.  I still can’t figure that out.

Everyone I talked to felt a great sense of no nonsense (hah!) accomplishment at the end of the workshop, and the wonderful group spirit already existing in our acroyoga community was greatly enhanced.  I want to thank Jaqui and Tobias, all of my old friends from the New York acro community, and my new friends from near and far.

By Andrew Eisner

Show Business

Jesse Saunders is a name you’ll read time and time again throughout this blog. He’s my trusted and brilliant Acroyoga teaching partner, super talented acrobalance accomplice and needless to say, close friend. We have been working together for over three years and a natural accumulation of our partnership and love of showmanship led to stage performance.  Having dipped our toes at the annual Mind Body Spirit Festival 2009 and London Yoga Show 2008, we were poised to create something bigger and better.

Drum roll please.

Jesse and I were invited to put on a show at the Scratch That cabaret night at the Hanger, also known as the Aircraft Circus School based in South East London in July. Having received our invite only two weeks before the big night, Jesse and I began preparations immediately. We knew what we wanted to achieve; an entertaining narrative that incorporated the multidisciplinary arts of acrobatics and circus skills, topped off with a very generous helping of character and comedy. Borrowing from popular culture, we took created a sketch featuring the quarrelsome antics of Tweedle Dum and Tweedle Dee. What ensued was unabashed acrobatic inspired slapstick, as the bickering twosome squabbled over a poor hapless suitcase.

Our big night was filled with the typical pre-stage butterflies, but a warm audience and the bright lights made for an exciting, memorable roller coaster experience. Post performance highs guarantee a sequel!

We Are Family

As a self confessed acroyoga junkie, I was thrilled to be part of Acroyoga London’s inaugural closed course group. Having attended Sunday night classes for about a year I felt I was ready for take on the challenge of progressing my Acroyoga skills to the next level. The course certainly did not disappoint and  over the six months our group transformed into micro community who were united in the need and experience of learning and practice of asanas, performance skills, massage techniques and flying routines.
Jaqui Wan and Jesse Saunders led a group of students, most of which already had a strong foundation from attending regular open classes. Together they helped us progress to the next level of competence and confidence; each month we delved more deeply into the multidisciplinary practices of Acroyoga. We enjoyed guest instruction from experts like Brett Jackson of the Swamp Circus, and due to our solid background  he was able to share advanced and invaluable circus tips and tricks.
Our Group formed a genuine bond; and so it was no surprise when we elected to rent a mini bus and take a group outing to Holland for the annual Dutch Acrobatic Festival; where we were able to share with the world how strong and accomplished Acroyoga London had become and it’s position as a bedrock in the global Acroyoga family.
It was a genuine pleasure and an honour to be part of the Group and the broader community; the opportunity to deepen my practice with dedicated teachers and committed students who embody Acroyoga’s principles is not a chance to be missed.

By Danny Attias

You Can’t Beat a Bit of Bath

A combination of two GPS systems, two printed map routes, one full size map book, four pairs of eyes, words of encouragement to Jaqui’s car and maybe a few too many u-turns got us to the Bath country house for our Bodacious Bonfire Yoga weekend.

The journey from London was fuelled by celery sticks, carrots and peppers (expertly prepared by Roxy’s other half) and yummy cake (thank you Noras) and a lot of girlish excitement.  We were met with warm chai and cake on arrival which left us  suitably refreshed for a gentle evening practice.  But cake was not the order of the evening, but of the weekend! This was a yoga weekend that was defined by good food and a lot of eating.

It was great to stretch out the cramps and aches from the car journey, and get acquainted with the yoga studio – but we only had time for a quick hour and a little bit of flying before getting ready for supper.  After showering and settling in we ate pumpkin soup and freshly baked bread, and ended the evening feeling very content!

Saturday commenced with meditation at 9:00 followed by class at 9.30, a very reasonable start time indeed.  The yoga throughout the day was great; a fast paced start to get warmed up that was later capitalised by by inversions and Acroyoga.  Headstands, handstands and forearm balances were all worked on, as well as inversions balancing on people’s backs and in between their knees!  It sounds strange, but looks great!  And some more flying which I really enjoyed.

We also focused on standing balances and arm balances: for example practicing going from bakasana into tripod headstand.  As usual – it’s all about the core!  Ooouch!

Between morning and afternoon classes we ate (a lot!), dozed (only a little!) and cuddled up with the very fluffy cat Flicker, and enjoyed saunas.  Those who like it hot (Vaclav!) were very happy to be in charge of the water bucket and we soon warmed up our winter bodies for the afternoon session.

Saturday evening was a really nice night – we had intended to go to a Fireworks display,  but it was cold and dark; we were in the middle of nowhere and quite happy to be just there, after all we were full, sleepy and spent. So with little enthusiasm for fireworks we decided to play board games!  We settled on Cranium – a team game involving trivia and word / spelling questions as well as drawing, charades, singing / humming and modelling things in clay.  This is what Saturday nights are made for. Seeing fellow yogis jump around like Michael Flatly (Chris), trying to mime a parrot (Stefane) and humming ABBA’s Dancing Queen or Sister Sledge’s We Are Family (Shahana) caused me to laugh to the point of exhaustion. Without a doubt our evening Craniun frolics warmed us more than a Bonfire ever could.

Sunday started with a massage for me, great relief for a stretched shoulder I had been nursing all week.  I love massages and to have one so easily and as part of the weekend was very welcome!

The rest of the day was spent doing lots of yoga puncutated with eating and sauna.  A bit of crazy impromptu dancing to the Black Eyed Peas I Gotta Feeling warmed us up for the penultimate yoga session before we unwound with partner massage, our final workshop. We finished the weekend with another big delicious feast. It was hard to leave; the weekend went so quickly, but felt like were there for days and days, and the thought of returning to work on the Monday was hard to deal with.  The best thing about leaving was looking forward to the returning.

By Natalie Smith

1 29 30 31 32