Author: jaquiwan

Refine your solo practice @ C Yoga Centre Tianjin

Refining your solo practice

 

When: Wednesday 25th March 2015

Where: C Yoga Centre, Tianjin, China

Costs: To be confirmed

 

A day long opportunity to focus on your solo practice, the intention is to explore and challenge our physical and mental boundaries.

AM: Power Asana & Partner Yoga 

An asana sequence that is guaranteed to challenge the most experienced of yoga practitioners.  The practice will combine acrobatic conditioning with inversions and numerous advanced poses to bring about a complete all round physically energising experience. Suited to students who are comfortable in exploring their physical bodies.

After the asana session there will be time to work together on assisted stretched ofter known as partner yoga.

PM: Arm Balances and Inversions

An opportunity to delve into the world of balancing on your hands.  Have you ever been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it fear that’s stopping you from getting your head round them?  This session is an opportunity to explore the mechanics of balancing on your hands.

The session will lead on from the mornings asana practice and will progress lab style into the world of hand and arm balancing.  Do not be fooled into thinking you will be able to do all by the end of the session, that takes practice, practice, practice.  What you will get is a direction and an approach in mastering them.

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Godstone Play Days

Godstone Play Days – spring 2015

When: 

  • Sunday 1st February 2015: 10am – 4.30pm
  • Sunday 1st March 2015: 10am – 4.30pm
  • Sunday 19th April 2015: 10am – 4.30pm Cancelled, due to double booking at the venue.

Where: St Nicolas Hall, Godstone, RH9 8DT

Cost:  £40 early bird rate or £50

Our ongoing play dates in Godstone is open to all. Come and share your day with a regular and growing crew of big kids looking for laughs and an opportunity to play safely and with joy together.

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We plan on getting you into your bodies with a yoga warm up sequence, maybe we will expand with partner stretches or discover your healing hands and feet through flying therapeutics or which is often more the case find your acrobatic bodies with handstands and acrobatic flying sequences, all is possible. Come with an open mind and continue the play.

There will be a 45-60min lunch break please bring a packed lunch. For info chocolate buttons has become the Godstone standard sugar & energy supplement.


Payment Options



International Women’s Day @ Yotopia

Celebrating Women

 

When:  Sunday 8th March 2015, 2-5pm

Where: Yotopia, 13 Mercer Street, Covent Garden WC2H 9QJ

Cost: £35, booking are made directly with Yotopia

Celebrate International Women’s Day with a yoga and AcroYoga practice that a focuses on the strengths of women. 

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We will work progressively and with the support of your fellow sister you will achieve all manor of possibilities. 

Believe in the possible and play to your potential.

“I am where I am because I believe in all possibilities.” –Whoopi Goldberg

“The thing women have yet to learn is nobody gives you power. You just take it.” — Roseanne Barr

We will begin with an yoga asana warm up, get deep into the hips, delve into partner yoga, explore inversions and arm balances, play with acrobatic balances that focuses on your strengths and discover therapeutic flying.

A regular yoga practice is an advantage.

Arm Balances & Inversions @ Evolve Wellness Centre

Discovering the art of arm balancing and inversions

 

When:  Saturday 7th February 2015, 2.30 – 5.30pm

Where: Evolve Wellness Centre, 10 Kendrick Mews, London SW7 3HG

Costs:  £35 (bookings are made directly with the studio)

An afternoon session to delve into the world of balancing on your hands.  Have you ever been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it fear that’s stopping you from getting your head round them?  This is workshop is an opportunity to explore the mechanics of balancing on your hands.

We will cover handstands, but that is only part of the offering, we will explore a range of arm balancing including Tittibasana / fire fly, Parsva Bakasana / side crow and Eka Pada Koudiyasana / split leg arm balance,  but there is more we will cover.

The session will begin with an asana practice and will progress lab style into the world of hand and arm balancing.  Do not be fooled into thinking you will be able to do all by the end of the session, that takes practice, practice, practice.  What you will get is a direction and an approach to mastering them.

Arm & Hand Balancing Lab 0215

 

This workshop is ideal for the regular yoga practitioner practicing for at least 9 months to a year and who are keen to explore their hand and arm balancing potential.

Valentine’s Day @ The Light Centre Belgravia

Exploring Partnerships

When: 14th February 2015, 2.30 – 5.30pm

Where: The Light Centre Belgravia

Cost: £30 per person

A three hour offering to mark Valentine’s Day, with an exploration into connection and collaboration.  We will share and relate through the practices of partner yoga – yummy assisted stretches; flying therapeutics – the giving and receiving of trust & Thai massage – an art to healing touch.  No yoga experience or massage experience is necessary just a willingness to be tactile in a non intimidating way.

This workshop welcomes not only for couples, but friends, siblings and relatives as well as individuals interested in sharing.

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For bookings please contact the studio directly. 

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