Category: Yoga

London AcroYoga Elemental Immersion in London with Erica Montes & Jaqui Wan

Four-day AcroYoga Elemental Immersion in London 

 

When:

  • Saturday 23rd June 2018, 2pm – 8pm
  • Sunday – Tuesday 26th June 2018, 9am – 6pm

Where:

  • Yoga Body Centre, 3rd Floor Regal House, 152-156 Lower Clapton Road, Clapton Pond, London E5 0QJ

Costs:

  • Four days £430
  • Weekend £220
  • Saturday or Sunday only £110

 

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

This 4 days / 28-hour Immersion introduces the full range practice of AcroYoga. The mindfulness of yoga creates a steady foundation from which to explore the dynamism of acrobatics and the loving-kindness of Thai massage. The interplay of all three disciplines will empower everyone to embody the practice with grace, ease, and joy.

Skills covered:

  • Lunar & Solar Asana
  • Supine & Prone Thai Massage
  • Forward & Backward Therapeutic Flying
  • Spotting & Inversions
  • Acrobatic Training Techniques & Flying Transitions

So why do attend an elemental immersion?

  • Learn progressively in a safe, supportive environment
  • Refine and expand your understanding & embodiment of the practice
  • Receive guidance from highly experienced and passionate AcroYoga teachers
  • Build community with local and international students
  • Celebrate the joy of play
  • Gain tools for honest & compassionate communication
  • Learn how to use relationships as a mirror for self-reflection and transformation
  • Release perceived limitations and explore your highest potential

Important info:

  • This immersion is not residential (accommodation and meals not included)
  • You are advised having your own copy of the ‘Elements of AcroYoga’ manual
  • The full 28 hours fulfils a prerequisite for the AcroYoga Teacher Training
  • Open to all levels and no partner required
  • To attend this immersion online registration is required

Please complete the following registration form.  Upon receiving your registration you will be contacted with details for payments.

If you have any further questions please email erica@acroyoga.org 

 

Cancellation Policy 

– One month prior to the course start date: full refund minus £50 processing fee.
– Within one month to one week prior to the course start date: 50% back.
– A week before the course start date or during the event: no refund, no credits, no exceptions.

Two’s Company: the art of counter-balances @ Yotopia, London

When:  Sunday 18th March 2018, 2.30pm – 5.30pm

Where:  Yotopia, 13 Mercer Street, London WC2H 9QH. Tel: 0333 405 8888

Cost: 

* Per workshop £35 (can be booked on-line)

The second instalment of a three-workshop offering. You will delve into the world of inversions and arm balances; explore the art of human counter-balances and discover the randomness of chance and unfolding play with Bodhitrix’s L Basing compendium.

This is a journey of foundation, connection, calibration, collaboration and play.

The list of offerings are as follows: –

  1. Exploring Arm Balances & Inversions – Sunday 11th February 2018, 2.30pm – 5.30pm
  2. Two’s Company: the art of counter-balances – Sunday 18th March 2018, 2.30pm – 5.30pm
  3. Bodhitrix presents an AcroYoga Play Session – Sunday 29th April, 2.30pm – 5.30pm

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Two’s Company: the art of counter-balances
 
Counter-balances are when weight is used as a lever to reduce the effort of lifting loads, thereby enabling the balance of another weight.  We will look at how this can be applied to individuals working together as a pair and what potential balances can be created.  We will up look into the push-pull nuances of balance; the engagement and release that allows stability in both symmetrical and asymmetric structures and how to safely build interesting shapes and poses.
 
We will work progressively beginning with an asana practice for individual body awareness; thereafter, explore the sensitivity required in working as a pair.  No partner necessary, we will get to mix and match with everyone in the room.  Explore the wonders of human counter-balances, delve into your creative potential.  If you want to go fast, go alone.
 
If you want to go far go together (African Proverb).

Exploring Arm Balances & Inversions @ Yotopia, London

Spring Trilogy with Jaqui Wan at Yotopia London

When:  Sunday 11th February 2018, 2.30pm – 5.30pm

Where:  Yotopia, 13 Mercer Street, London WC2H 9QH. Tel: 0333 405 8888

Cost: 

* All three workshops £100 (to be booked in person or over the phone directly with the studio)
* All three workshops for couples £180 (to be booked in person or over the phone directly with the studio)
* Per workshop £35 (can be booked on-line)

The first instalment of a three-workshop offering. You will delve into the world of inversions and arm balances; explore the art of human counter-balances and discover the randomness of chance and unfolding play with Bodhitrix’s L Basing compendium.

This is a journey of foundation, connection, calibration, collaboration and play.

The list of offerings are as follows: –

  1. Exploring Arm Balances & Inversions – Sunday 11th February 2018, 2.30pm – 5.30pm
  2. Two’s Company: the art of counter-balances – Sunday 18th March 2018, 2.30pm – 5.30pm
  3. Bodhitrix presents an AcroYoga Play Session – Sunday 29th April, 2.30pm – 5.30pm

inversions

 

Exploring Arm Balances & Inversions

Challenge your yoga asana practice and explore the world of balancing on your hands. We will give you the opportunity to explore the mechanics of both inversions and arm balances.

This workshop is ideal for those with regular yoga asana practice and or form of body awareness tradition; and who are keen to discover their hands and arm balancing potential. Students will learn the alignment techniques, strength elements, the embodiment of inversions and taking weight on the arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.

The session will begin with an asana practice and will progress to working in pairs or in small groups to explore the variety and range of inversions and thereafter delve into the abundant diversity of arm balance poses.

It’s time to chance to challenge yourself and get creative in your asana practice, what better way to do this than by balancing or your arms and hands?

 

Exploring Arm Balances & Inversions at The Yoga Body Centre

This workshop is the first of three sessions over a period of three months, our AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

Please note there have been changes to the dates of these workshops please see the updated and corrected dates below.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 14th Oct 17, 2.30pm-6pm
  2. Developing a Partner Practice: Saturday 11th Nov 17, 2.30pm-6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 2nd Dec 17, 2.30pm-6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

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The majority of our physical time is spent upright or horizontal, rarely do we spend our days inverted, UPSIDE DOWN.

Yet, there are many listed health benefits to inversions these include the: –

  • cardiovascular,
  • lymphatic,
  • endocrine and
  • nervous systems to name a few. 

Not only are there health benefits, but it can also be a lot of fun to disorientate your perspective of the world and seeing it from the ground up.

Students will learn: –

  • the alignment techniques and strength elements that provide tools for the understanding and embodiment of inversions; and
  • support their partner as spotter and coach.

We will focus on all manor of inversions from the simple; the forward bend, downward facing dog to the more complex forearm balances, headstand and handstands.

Its time challenge yourself and bring back your youthful fearlessness, what better way to do this than being inverted?

Some yoga or body practice would be an advantage.  We will build it up progressively working on upper body strength, core conditioning and wrist awareness. Be prepared to work in pairs or in small groups.

AcroYoga Elemental Immersion in Shenzhen

A collaboration with Marc Bauchet & Jaqui Wan

When: Saturday 16th to Tuesday 19th September 2017

Times: 8.30am – 12pm & 2-6pm

Where: Focus Yoga  Overseas Chinese Town Fairview Garden Phase II

Cost: All five days (30hrs) Chinese Yuan 2900 (or Chinese Yuan 3700 after 22 Aug 17)               Weekend (15hrs) Chinese Yuan 1314 (or Chinese Yuan 2000 after 22 Aug 17)

In the heart of Shenzhen, the fabulous Focus Yoga will be hosting our AcroYoga Elemental Immersion. Our course offers the full spectrum of the practice that is AcroYoga. We bring to you the safe, powerful yet playful fun of acrobatics (the solar practice) balanced with the presence, connection and the art of healing touch in Thai-Yoga massage and therapeutic flying (the lunar practice).

Both Marc and Jaqui, both long established European AcroYoga teachers, are excited be collaborating together with the assistant team: –

  • Steve Preston
  • Jini Wang
  • Jeanette Sin

All levels will benefit, BEGINNERS WELCOME too!

We will follow our passion for healing arts and playful connection to guide you through the 30-hours Elemental curriculum: –

  • lunar and solar yoga asana
  • supine & prone Thai-Yoga massage
  • therapeutic flying
  • spotting & inversions &
  • acrobatic training techniques & flying transitions.

Option to join weekend only!

This immersion fulfils a prerequisite for AcroYoga Teacher Training applications.

Basic yoga experience recommended all levels welcome, including beginners!Space is limited, book soon to reserve your spot! ~:>

Space is limited, book soon to reserve your spot!

Please email marc@acroyoga.org for bookings or WeChat acromarcopolo or click here.

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