Yoga Tuesdays @ The Castle Climbing Centre
Yoga that complements climbers and physical practitioners
When: Weekly Tuesday evenings 6.30 – 7.45pm
Where: The Castle Climbing Centre, Green Lanes, London, N4 2HA
Costs:
What are the Solar Sessions?
This is a sequence that combines yoga poses and stretches with callisthenic conditioning. It’s combined with a healthy smattering of inversions to bring you a strong dynamic practice that addresses both strength and flexibility.
It is a strong sequence that has a fair amount of conditioning exercises in it. You can opt for variations that make the practice easier if you are building up strength and/or recovering from an injury. I would encourage everyone to work progressively and do what you can, and with repetition and time, it will get easier.
The Solar Sessions has its lineages in AcroYoga and has drawn influence from gymnastics training and callisthenics with the intention of building confidence and strength to do inversions, be it headstands, forearm-stand and or handstands, none of which are a requirement nor a prerequisite, more the potential.
During the sessions, I will be presenting fact-finding rabbit whole themes in class. Past subjects covered include:-
- Rainbows
- Peacock Mantis Shrimp
- Bamboo
- Mandalas
- Methane Hydrates
- Ecocide
- Portuguese man o’ war
In-studio what to bring
- Yoga mat
- Towel
- Props that will support your practice blocks and straps
To join this class you are required to complete a Personal Liability Waiver. Please fill in the form below.
CLASS CANCELLATIONS
We will inform you of any cancellations as soon as possible. Known dates are listed below; otherwise, we will notify you via WhatsApp or Instagram
- Tuesday 10th November 2026 No class due to being on a Vipassana Retreat