Inversions and Arm Balances at Yonder
Inversions & Arm Balances @ Yonder Studio E17
When: Saturday 22nd February 2020, 3pm – 5.30pm
Where: Yonder Studio E17, 4-6a Hookers Road, London, E17 6DP
Cost: £25 for bookings please book via Eventbrite.
A two and a half-hour introduction to the world of balancing on your hands.
We will cover the three classic inversions: –
But we will explore a range of arm balancing including: –
We will cover alignment techniques, strength elements, the embodiment of inversions and safely taking weight on your arms and hands. We will build up progressively working on upper body stamina, core conditioning and wrist awareness.
Prerequisites: Comfortable with doing a headstand against the wall.