AcroYoga solar weekend in the city of 100 spires Prague

When: Friday 16th -18th September 2016

Where: Ciqueon, Vlastislavonva 206/11, Praha 4 – Nusle, Czech Republic

Costs:

  • Early Bird rate €100 for the long weekend on bookings made & paid for before the 14th Aug 2016

Thereafter:

  • Long weekend €120

  • Friday only: €25

  • Saturday & Sunday €110

Bookings are made directly with Glynis via emailing talismama@mac.com

 

Join Jaqui and Glynis in exploring the acrobatic side to AcroYoga.  Come and participate in a long weekend of solar /fire generating indulgence. 

We will encourage you to play to your acrobatic potential.  Our offering consists of a layered and progressive series of workshops that will both challenge and empower you. 

Bring it on!

Foundation – strength, focus, technique: Friday 16th September: 7-9.30pm

Turn your world upside down with inversions, reviewing the foundations of acrobatic balancing in a safe environment and building confidence. Special focus on spotting – a crucial skill for what we have in store for you this coming weekend!

Expansion – stepping into your potential: Saturday 17th September: 10-5.30pm

Alignment and strength are the building blocks to inversions and acrobatic balancing. Inspiring trust and clear communication through games and group exercises, we wil form tight trio teams and take a leap from basics to complex partner acrobatics!  

Creation – opening to joyous grace: Sunday 18th September:10-4.30pm 

Taking a step higher, we will perform complex flying transitions, washing machines and acrobatic tricks, engaging our creativity, fluidity, compassion, honesty and mutual support to perfect artistic expression and presentation.  

Pre-requisites

Friday – free headstand, handstand against the wall recommended.

Saturday & Sunday – Taking the Friday night session, acrobatic spotting experience,  star, reverse star, hold a 30 sec handstand against with no or minimal spotting.

Prague 0916 p1

Prague 0916 p2 About Glynis:

This fire ball of a person is full of enthusiasm and energy that it make me wonder if she’s actually human.  She has extensive practical teaching experience of body movement.  She will have completed her AcroYoga Montreal teacher training over the summer and I’m super excited to be co-teaching with her. 

About Jaqui:

I unearthed a shiny acrobatic gem last year at the Berlin convention when I met her.  She is one of the original certified AcroYoga teachers in the world and has helped spread the practice over the past decade across her native UK and beyond.  Don’t be fooled by her petite frame – she can base just like a muscleman!  Full of energy, flexible, creative, humble, warm and funny she will give you new insights into your practice and take your acro skills up a notch or two.

Cancellation Policy:

Cancellations 7 or more days prior to start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

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