To the power of 3: a trio tricks day
When: 5th June 2016 10 – 5pm
Where: Moving East,Wordsworth Road (junction of Belgrade Road) Stoke Newington, London N16 8DD
Costs: £45 for booking made on or before 8th May2016, there after £55 or £90 partners rate
Pre requisites: –
- at least one years experience of acrobalance and or acroyoga
- a familiarity and ease with inversions (shoulder stand on feet and hands)
- a willingness to work supportively in small group
A full days’ exploration into the creative combinations of trios tricks. There are added dimensions to working as a three. The ability to listen and absorb in order to collaborate are some of the key qualities to successful trio balancing.
Experience in acro-balancing and acroyoga is essential to receive the most from the day. We will begin the day with a strong warm up to prepare the physical and mental body for the day ahead. There after we will work on a trio flow to explore the calibrations and nuances of working as a three.
We will explore a number of progressive trios pyramids; how to get into and out of them with grace, ease and precision and more importantly without the need of spotters. However experience in spotting will ensure the safety and progressive successes throughout the day. There will be some time allocated to good spotting techniques.
The trio tricks covered will include the following combinations: –
- a base, middle and flyer
- a base and two flyers
- two bases and on flyer
You are most welcome to bring your regular training partners however we will encourage different working combinations to allow for collective and supportive outcomes. We will learn that the groups success depends the active inclusion and participation of everyone in the group. With trio tricks, you will learn that each person has an equal part to play.
We will end the day, where possible with trio massages, where by we will take turns to both give and receive. Essentially a full day of collective cooperation, connection and kinship.
Bookings are made via PayPal. If you do not have a PayPal account please email me on jaquiwan@gmail.com