Demystifying Inversions @ Evolve

When: 16th April 2016 2-5pm
Where: Evolve, 10 Kendrick Mews, London SW7 3HG
Costs: £35, for bookings click here

If you are an experience yoga practitioner and have been baffled or scared of being inverted this is the one for you.

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A layered offering that begins with an asana practice, that includes upper body conditioning enabling the ability of taking weight on your hands. Explore different kinds of inversions and look into the benefits of doing them.

During our three hour session into the world of inversions. We will: –

  • work progressively into the art of inversions, beginning with an asana practice that enables body awareness, ease and comfort with being inverted;
  • cover the principles of taking your weight on your hands, this includes some time allocated to arm balances;
  • explore be the benefits doing inversions, breaking down the foundations and variations to: –
    • headstands (sirsasana),
    • forearm-stand (pincha mayurasana) and
    • handstands (adho mukha vrksasana)

Suitable for experienced yoga practitioners with an interest in working on their inversion practice. Please note you will be encouraged to work in pairs or in small groups.

For more information