Vinyasa Yoga new class Wednesday mornings
Your mid week early morning ‘Yoga Fix’
A special autumn/winder offer at The Masters Club in London Bridge SE1 from 7.30-8.45am. Bring a friend for free!
Vinyasa Flow is a dynamic form of yoga asana that involves breath and movement. Aimed at bringing together the combination of strength and flexibility, through a process of sequences that link postures together building up heat to facilitate the engagement of muscles and skeletal alignment in order to balance out the energy lines in the physical form and allowing the emotional body to expand with confidence and well being.
Suitable for all levels, variations will be given for beginners and intermediate practitioners.
Costs: £12 introductory price of £6