AcroYoga Sunday Night Fix @ London School of Capoeira

Your regular AcroYoga Sunday night fix 

When: Every Sunday 6.30pm – 8.30pm

Where: London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Costs: £16 drop in £13 concessions, six class pass for £80 value for three months.

Explore the interplay of yoga, acrobatics and healing arts. The class can cover acrobatic principles, alignment techniques and strength elements to aid basic partner balancing and flying sequences. We will explore the abundant potential of physical collaboration, whilst in pairs or in small groups. Delve into the world of connection, trust and play.

No partner or experience required.

 

Please note there will be some Sundays where I will not be in London to run this class. The following dates lists when the classes WILL BE RUNNING: –

  • 22nd April 2018
  • 29th April 2018
  • 3rd June 2018
  • 10th June 2018
  • 17th June 2018
  • 24th June 2018
  • 1st July 2018
  • 15th July 2018
  • 22nd July 2018
  • More dates to follow

The class operate on a drop-in basis at.  There is no need to book but if you have any questions about the class or would like to book please email me on jaqui@acroyoga.org 

Exploring Inversion & Arm Balances autumn/winter trilogy at Yotopia

Autumn/Winter Trilogy with Jaqui Wan at Yotopia London

When:  Sunday 14th October 2018, 2.30pm – 5.30pm

Where:  Yotopia, 13 Mercer Street, London WC2H 9QH. Tel: 0333 405 8888

Cost: 

* All three workshops £100 (to be booked in person or over the phone directly with the studio)
* All three workshops for couples £180 (to be booked in person or over the phone directly with the studio)
* Per workshop £35 (can be booked on-line details to follow)

The first instalment of a three-workshop offering.  You will delve into the world of inversions and arm balances; explore the art of human counterbalances; and discover the art of flying therapeutics.

This is a journey into the foundations of balance through inversions and arm balances; calibration & collaboration through counterbalances; and the conscious touch of healing arts through flying therapeutics

The list of offerings are as follows: –

  • Exploring Inversions & Arm Balances: Sunday 14th October 2018, 2.30pm – 5.30pm
  • The Art of Counterbalances: Sunday 11th November 2018, 2.30pm – 5.30pm
  • Exploring Flying Therapeutics:  Sunday 9th December, 2.30pm – 5.30pm

Exploring Inversions and Arm Balances 

 

Challenge your yoga asana practice and explore the world of balancing on your hands.

This workshop is ideal for those with regular yoga asana practice and or other forms of body awareness practices; and who are keen to discover their hands and arm balancing potential.  You will learn the alignment techniques, strength elements, embodiment of inversions and taking weight on your arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.

It’s your chance to challenge yourself and get creative in your asana practice.

Ready to do anything.  There is almost no such thing as ready.  There is only now.  Hugh Laurie

Exploring Flying Therapeutics part of the autumn/winter trilogy at Yotopia

When:  Sunday 9th December 2018, 2.30pm – 5.30pm

Where:  Yotopia, 13 Mercer Street, London WC2H 9QH. Tel: 0333 405 8888

Cost: 

* Per workshop £35 (can be booked on-line details to follow)

The third and last instalment of a three-workshop offering.  You will delve into the world of inversions and arm balances; explore the art of human counterbalances; and discover the art of flying therapeutics.

This is a journey into the foundations of balance through inversions and arm balances; calibration & collaboration through counterbalances; and the conscious touch of healing arts through flying therapeutics.

The list of offerings are as follows: –

  1. Exploring Inversions & Arm Balances: Sunday 14th October 2018, 2.30pm – 5.30pm
  2. The Art of Counterbalances: Sunday 11th November 2018, 2.30pm – 5.30pm
  3. Exploring Flying Therapeutics:  Sunday 9th December, 2.30pm – 5.30pm

Exploring Flying Therapeutics 

The Lunar side of AcroYoga allows us to slow down and cultivate the art of deep listening, conscious touch and the capacity of giving and receiving.

This workshop will introduce you to Thai massage techniques; the use of gravity, body weight, touch and harmonics to realign and release.  We will cover the foundations to flying therapeutics involving a base and flyer; the base embodies a solid structure for the flyer to experience inverted aerial passive balances that are blended with therapeutic massage techniques.

Open to all and especially those interested in massage or other forms of bodywork.  You will be working in pairs or in small groups.

Massage is not just a luxury its a way to a happier and healthier life.

The Art of Counterbalances autumn/winter trilogy at Yotopia

When:  Sunday 11th November 2018, 2.30pm – 5.30pm

Where:  Yotopia, 13 Mercer Street, London WC2H 9QH. Tel: 0333 405 8888

Cost: 

* Per workshop £35 (can be booked on-line details to follow)

The second instalment of a three-workshop offering.  You will delve into the world of inversions and arm balances; explore the art of human counterbalances; and discover the art of flying therapeutics.

This is a journey into the foundations of balance through inversions and arm balances; calibration & collaboration through counterbalances; and the conscious touch of healing arts through flying therapeutics.

The list of offerings are as follows: –

  1. Exploring Inversions & Arm Balances: Sunday 14th October 2018, 2.30pm – 5.30pm
  2. The Art of Counterbalances: Sunday 11th November 2018, 2.30pm – 5.30pm
  3. Exploring Flying Therapeutics:  Sunday 9th December, 2.30pm – 5.30pm

The Art of Counterbalances 

Counterbalances are when weight is used as a lever to reduce the effort of lifting loads, thereby enabling the balance of another weight.  We will look at how this can be applied to individuals working together as a pair and what potential balances can be created.

We will up look into the push-pull nuances of balance; the engagement and release that allows stability in both symmetrical and asymmetric structures and how to safely build interesting shapes and poses.  Explore the wonders of human counterbalances, delve into your creative potential. 

A regular body awareness practice would be a good advantage.  Come or your own or as a pair; we will get to mix and match with everyone in the room.

If you want to go fast, go alone.  If you want to go far go together (African Proverb).

AcroYoga Play Days in Godstone 2018

When: 

  • Sunday 10th June 2018: 10am – 4.30pm
  • Sunday 22nd July 2018: 10am – 4.30pm 
  • Sunday 23rd September 2018: 10am – 4.30pm
  • Sunday 28th October 2018: 10am – 4.30pm
  • Sunday 2th December 2018: 10am – 4.30pm

Where: St Nicolas Hall, Godstone, RH9 8DT

Cost:  Early Bird £40 (£25 half day) for bookings made two weeks before the event or thereafter £50 (£30 half day).  All bookings are made with Annabel Broom.

 

Our ongoing play dates in Godstone are open to all. Come and share your day with a regular and growing crew of big kids who want to explore the themes of connection and collaboration with the purpose of building their playing potential.

The day begins with a cup of tea and admiring the stock piles of chocolate that are likely to be consumed during the day.  We get you comfortable in your physical body and at ease with working with others; it may range from partner stretches to full on acrobatics conditioning, to get your body warm and ready for the day ahead.

Any such play day can cover: – 

  • inversions and partner inversions;
  • static balances and counter balances;  
  • L basing calibrations, sequences & washing machines ; 
  • pyramid games;
  • trio tricks; and 
  • Thai massage & flying therapeutics.

There is a real supportive atmosphere throughout the day, coupled with copious amounts of laughter that will encourage you to try something new or revisit material with greater understanding and potential for success. There will be a 45-60min lunch break please bring a packed lunch. For info, chocolate buttons have become the Godstone standard sugar & energy supplement. 

 

CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

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