OMG a low hand to hand
All in a days training!
Having just recently completed my AcroYoga Level 2 Teacher Training at Frog Lotus Yoga in North Adams Massachusetts. I have yet to process the sheer volume of learning that I had experienced in a period of just under three weeks. One thing is for certain, the student mind and the state of constant learning is something I am valuing more and more. I was one of 15 invited AcroYoga teachers from around the globe. I was so honoured to be invited and be among such esteemed and accomplished teachers from all manner of yoga traditions. The collective sense of community and desire to share skills and experience was truly awesome. We were like a tapestry of shining stars set against a beautiful clear deep blue sky all supporting each other to provide a skyline of abundant brilliance. See what we got up to here.
Running to the airport, as usual (I must thrive on the stress of nearly missing a plane) my friend Claudette and I were on our way to Amsterdam for a weekend of Acroyoga with Jaqui Wan and her teaching partner Tobias Frank from Germany. We were too late at Gatwick for any proper lunch so it was a quick juice to take on EasyJet and chips with mayonaise and peanut sauce at Schipol Airport (tried and tested my Claudette on a trip to Holland at new year.)
We only knew the hotel was on a ringroad (so figured not in central Amsterdam) however it was a 15 minute bus ride to Rasa Lila the yoga studio housed in an old school building, along with lots of other creative businesses. So it was a train to Central Station and then a taxi. We discovered on the way back that we were actually two stops from the airport, on the way the centre of the city: doh!
No time to try out the delights of the spa as we had to rush off to the first session of the weekend at Rasa Lila. Luckily we met Jaqui and Tobi on the way in as we were a bit perplexed at the address and they carefully steered us the back way into the studio to avoid the hall floors that had just been polished. The studio was small but perfectly formed with a beautiful mural on one wall, wood floor, low lighting and a cup of tea on arrival. Friday night was focused on spotting – or how to ensure the flyer is safe at all times and was a great way for the group to bond and build trust. I think Claudette and I had travelled furthest – though one student had driven from Belgium and was going to Barcelona the following weekend since there are no classes in her home town! Yes, this Acroyoga business is worth travelling for.
Saturday we started with meditation and group check in and were soon launching into Jaqui and Tobi’s famous “bootcamp” conditioning exercises – think arm training first thing in the morning – but totally necessary to built up strength especially in the core muscles…”dry noodle!” being Jaqui’s cry all weekend. By mid morning I could definitely “feel my body” and in a good way, especially as I tend to spend far too much time in front of a computer.
Then the acrobatics started in earnest with handstand practice in small groups to build our strength and balance in preparation for the partner acro for the rest of the day. Lunch (nicked leftover breakfast from our hotel!) was suitably light so we could keep up for the afternoon. Claudette and I spent most of the afternoon developing our basing skills – you have to be flexible, strong and very present (as of course do the flyer and spotter) to balance your partner in a series of yogic/acrobatic moves on your hands and feet whilst you are lying on the floor with your legs at 90 degrees. We had amazing fun and at the end of the day (even after a great Thai massage) we were definitely ready for the hotel spa which was most certainly worth it!
Sunday morning I could really “feel my body” and wasn’t sure I was going to keep up until 5pm…but with my usual determination I kept going. We started with a chanted meditation to come together as a group, and after our usual check in we went into a hardcore asana sequence for the next 45 minutes. Then into different groups to learn more moves from Jaqui and Tobi. Before lunch it was announced we’d be performing at the end of the day – the clue should have been the question at the beginning of the day “what has been your experience of performing in the past”!
A delicious lunch at a local café was followed by an afternoon of working out what our group’s sequence was going to be for the end of the day. We all took turns in both basing and flying at some point which kept us on our toes…and amazingly it all came together, especially as the first time we heard the music was when we were “on stage”! The skills in the room were really impressive and we had obviously all developed a lot and had a great deal of fun over the course of the weekend. The day finished with the group carrying each person individually over our heads to give them a massage to go home with! It now feels like I have a whole new Acroyoga community in Holland and I hope to re-connect very soon and turn my world upside down.
By Kate Bacon
Some of you may know that I have been out and about travelling across Europe running weekend workshops. Well instead of me writing about it I thought I would give you a visual treat instead. Enjoy!
Happy New Year!
Last year, Tobias Frank and I co instructed acroyoga at Buddhafield. This was only the first of our collaborations and over the festive period Tobias and I joined forces again at the annual Jugglers Festival in Regensburg, Germany. This intimate event is held ever year between Christmas Day and New Year. Over the years, I’ve become more and more entranced with acrobatics and circus skills, and I knew sooner or later I would come head to head with the challenge of juggling. So in some ways you can say this was my juggling judgment day, but what better environment than being surrounded by juggling experts and aficionados to provide inspiration, passion and experience to set my butter fingers to task. The Festival was located at ‘Utopia’; it was to be our place of work, rest and play for the whole duration. Not only was it a privilege to learn under the guidance of masters, but to watch close up such talent at work was a joy. One of the virtuosos at work was Manne Hanke who’s ability is nothing less than art and had me dumbfounded. Watch him in action hereand for more go to his YouTube channel.
My attempt at juggling was pitiful and bordered on the comical. After epic fail after epic fail, my sanity and credibility was rescued by a poorly disguised desperate play of showmanship in the form of handstands – executed only to remind my all too frail ego that I can do something of worth. It was good to leave with the aide memoir that practice, practice and practice make perfect. What a great end to 2009 and start to 2010.
Jesse Saunders is a name you’ll read time and time again throughout this blog. He’s my trusted and brilliant Acroyoga teaching partner, super talented acrobalance accomplice and needless to say, close friend. We have been working together for over three years and a natural accumulation of our partnership and love of showmanship led to stage performance. Having dipped our toes at the annual Mind Body Spirit Festival 2009 and London Yoga Show 2008, we were poised to create something bigger and better.
Drum roll please.
Jesse and I were invited to put on a show at the Scratch That cabaret night at the Hanger, also known as the Aircraft Circus School based in South East London in July. Having received our invite only two weeks before the big night, Jesse and I began preparations immediately. We knew what we wanted to achieve; an entertaining narrative that incorporated the multidisciplinary arts of acrobatics and circus skills, topped off with a very generous helping of character and comedy. Borrowing from popular culture, we took created a sketch featuring the quarrelsome antics of Tweedle Dum and Tweedle Dee. What ensued was unabashed acrobatic inspired slapstick, as the bickering twosome squabbled over a poor hapless suitcase.
Our big night was filled with the typical pre-stage butterflies, but a warm audience and the bright lights made for an exciting, memorable roller coaster experience. Post performance highs guarantee a sequel!