A series of three sessions over a period of six months, to explore elements to the practice of AcroYoga. We will take you on a journey to explore the unfolding limitless potential to play.
When:
- Developing a Partner Practice: Sunday 12th February 2017, 1-4.30pm
- Exploring Inversions: Sunday 9th April 2017, 1-4.30pm
- AcroYoga Play Saturday 17th June 2017, 2-6pm
Where: Yoga Body Centre: 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ
Cost:
- All three workshops £100
- All three workshops for couples £180
- Per workshop £40
Bookings are made directly with the studio, but they are currently experiencing technical issues. Please could you make your bookings via the following link. If you are interested in attending all three workshop and take advantage of the discount still book for the first workshop and we will sort out your discount at a later date.
Developing a Partner Practice: Sunday 12th February 2017, 1-4.30pm
Spend an afternoon celebrating your relationships with friends, family and or partners with a workshop into the art of a partner practice.
The workshop will introduce you to partner yoga, suspended therapeutics; where you will explore the roles of inactive flying and listening supportive basing. We will also present the healing qualities of sensitive touch in Thai massage. All the material covered are taken from the Lunar Elements within the practice of AcroYoga.
Not just for partners. Ideal for anyone interested in what is possible in the company of two. No yoga or massage experience necessary just a willingness to be tactile in a non intimidating way.
Exploring Inversions: Sunday 9th April 2017, 1-4.30pm
The majority of our physical time is spent upright or horizontal, rarely do we spend our days inverted, UPSIDE DOWN.
Yet, there are many listed health benefits to inversions these include the: –
- cardiovascular,
- lymphatic,
- endocrine and
- nervous systems to name a few.
Not only are there health benefits, but it can also be a lot of fun to disorientate your perspective of the world and seeing it from the ground up.
Students will learn: –
- the alignment techniques and strength elements that provide tools for the understanding and embodiment of inversions; and
- support their partner as spotter and coach.
We will focus on all manor of inversions from the simple; the forward bend, downward facing dog to the more complex forearm balances, headstand and handstands.
Its time challenge yourself and bring back your youthful fearlessness, what better way to do this than being inverted?
Some yoga or body practice would be an advantage. We will build it up progressively working on upper body strength, core conditioning and wrist awareness. Be prepared to work in pairs or in small groups.
AcroYoga Play: Saturday 17th June 2017, 2-6pm
An introduction to AcroYoga; the interplay of yoga a solo practice, partner acrobatics and healing arts. This afternoon’s workshop will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress to basic partner balancing, cultivating trust, strength and flexibility whilst working as a team. We will work in a safe and supportive environment will empower the whole room to be upside down and play!
We will explore the potential possibilities of connection, collaboration and play.
Some inversion practice would be an advantage or attended the ‘Exploring Inversions’ workshop at the Yoga Body Centre in the previous month (9th April 2017). No partner needed.
Come support and be supported.
