Inversions Lab @ Yotopia

Inversions Lab – turn your world upside down!

When: Saturday 2nd February 2013 2.30-5.30pm

Where: Yotopia, St Martin’s Courtyard,13 Mercer Street, London WC2H 9QJ

Cost: £25 if booked on or before 26th Jan 2013, there after £30, for bookings please contact the studio.

Since the age of one or maybe two you have spent most of your time upright or horizontal, rarely do we spend our days inverted, UPSIDE DOWN.  Yet there are many listed health benefits of bringing your head lower than your heart these include the cardiovascular, lymphatic, endocrine and nervous systems to name a few.  Not only are there health benefits but it can also be a lot of fun to disorientate your perspective of the world and seeing it from the ground up.

We will focus on all manor of inversions from the simple; the forward bend, downward facing dog to the more complex forearm balances, headstand and handstands.

We will build it up progressively working on upper body strength, core conditioning and wrist awareness. Be prepared to work in pairs or in small groups.

Its time challenge yourself and bring back that youthful fearlessness and what better way to do this than being inverted?

Acrobatics with Fons from Holland

Fons is coming to London, this is not to be missed!

This offering is now fully booked.  If you are interested please email me and you will be added to a waiting list.

When: Saturday 30th March (10-5pm), 31st March (2-9pm) & 1st April (10-5pm) 2013

Where: Kensington Unitarians, Essex Unitarian Church, 112 Palace Gardens Terrace London W8 4RT

Cost: One day drop in £50, two days £80, whole course £120 if booked on or before the 23rd March 2013, after  the whole course increases to £135, two day £95 one day remains at £50.

A first for London, Fons from Holland will come and  share his immense skills in acrobatics.  He is regarded as one of the key pillars of European acrobatics and with over 25 years of experience he will be offering a three day intensive workshop over the Easter weekend.  This is not to be missed!

Open to all levels, from basic to professional.  The things he is likely to cover are: –

  • Abdominal training
  • Tempo skills
  • Pyramids
  • Handstand training
  • Spotting and catching
If you are thinking partner acrobatics is for the young,  agile and super fit, think again! Fons started training in acrobatics at the age of 36 and has been hooked ever since. A living example of how this physical practice can become a life long addiction.

 

To book please Contact jaquiwan@gmail.com  for further details or use the link below for payments, if you do not have a paypal account BACS transfers can be made if you send me an email.

 

Price Options

A Bodhitrix adventure introducing the Players Deck

An AcroYoga-tasic adventure 

When: Saturday 19th & Sunday 20th May, with jam sessions on the 21st & 22nd May 2012

Where: Yogazentrum Ganesha, Vienna Austria

Cost: All weekend €100 pre registration €85 (€75 students) Saturday or Sunday €60 pre registration €50 Donation only for the Monday and Tuesday sessions.

An acroyoga-tastic journey that will encourage practitioners to explore the randomness and imagination of collaboration and play

We will present the Players Deck, a series of 108 cards that will expose human collaborations to their potential the weekend will cover, partner stretches, flying therapeutics, supine foot & hand balances, counter balances and trios. The imagination and prowess for yumminess and play is infinite!

This offering is ideal for the yoga and acroyogi with both experience and confidence in their practice and more importantly an openess and willingness to share and learn from each other.

Made from organic cotton

Saturday – Touching base, stretch & fly day: This day will establish what the groups strengths and challenges are as well as visit the principles of honest communication, safe play and mutual collaboration.   We will introduce the cards and ease into playing with them working on partner stretches, trios & therapeutic flying.

Sunday – Play to your potential: This day will focus on the randomness of pulling out the cards to develop washing machines and sequences, as well as play games with them such as:

  • pass the flyer
  • flyer ping pong
  • bird free zone
  • two flyers one base
  • or potentially develop new ones

Bodhitrix wild card jam night: An open jam where we will use the cards randomly and see what can done.  This will not be a lead class more of an impromptu play time.

Monday – University Campus Vienna 7.45 – 9.45pm                         Tuesday – Yogazentrum Ganesha 7.45 – 9.45pm

Please contact the studio directly for bookings.

The Godstone joy continues – wanna play?

The Godstone Play Day

When: Sunday 10th June 2012 10-5.30pm

Where: St Nicolas Hall, Godstone RH9 8DT

Costs: £40 early bird rate for booking made before 3/6/12 there after £50.

This established play date in Godstone is open to all. Come and share your day with a regular crew are all big kids looking for a laugh and an opportunity to play together safely and with joy.

The day involves getting you into your bodies through a yoga asana sequence, encourage you to expand with partner stretches, discover your healing hands and feet through flying therapeutics, as well as find your acrobatic bodies with handstand practice and acrobatic balancing flows. Come with an open mind and continue the play.

There will be an 90min lunch break please bring a packed lunch.  For booking info call 07917 787 768 or email info@annabelyoga.com or you can pay direct via PayPall using the button below.








Bookings & Payment Options









1 9 10 11