Author: jaquiwan

Godstone Summer Play Days 2013

AcroYoga play days in Godstone this summer 2013

When:

  • Sunday 5th May 2013,  10-5pm
  • Sunday 23rd June 2013,  10 – 5pm
  • Sunday 28th July 2013,  10 – 5pm

Where: St Nicolas Hall, Godstone RH9 8DT

Costs: early bird rates @ £40 or £50.

Our ongoing play dates in Godstone is open to all. Come and share your day with a regular and growing crew of big kids looking for laughs and an opportunity to play together safely and with joy.

We plan on getting you into your bodies with a yoga warm up sequence, maybe we will expand with partner stretches or discover your healing hands and feet through flying therapeutics or which is often more the case find your acrobatic bodies with handstands and acrobatic flying sequences, all is possible. Come with an open mind and continue the play.

There will be a 60min lunch break please bring a packed lunch. For info chocolate buttons has become the Godstone standard sugar & energy supplement.

Flyer summer 2013

For bookings please refer to the PayPal button below.  Otherwise do contact me for all alternative methods of payment.
For booking info call 07917 787 768 or email info@annabelyoga.com or you can pay direct via PayPal.


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A Brighton transition into Spring

AcroYoga transitions & washing machines at the Brighton Natural Health Centre

When: Sunday 28th April 2013 12-7pm

Where: Brighton Natural Health Centre, 27 Regent Street Brighton BN1 1UL

Cost: £40 earlybird, £70 couples earlybird – up to and including 14 April – thereafter £50 per person (even if booking as a couple)

We will begin to work on simple to complex flying transitions and washing machines. Working mainly in acrobatic trios, with clearly defined roles of being a base or flyer, the day will focus on the ability to work with compassion, honesty and mutual support to achieve the groups’ success through a variety of acrobatic skills and tricks. You will be faced with challenges and fears but will learn how to deal with them head on through your inner strength, group support and a knowledge that safety is everyone’s priority.

This workshop will be co-taught with Jolan Evans.

To book please click here.

 

 

 

AcroYoga Therapeutics @ Yotopia

AcroYoga – an intro to therapeutics @ Yotopia

When: Sunday 2nd March 2013 2-5pm

Where: Yotopia, St Martin’s Courtyard,13 Mercer Street, London WC2H 9QJ

Cost: £25 if booked on or before 24th February 2013, there after £30.  Please contact the studio for bookings.

AcroYoga focuses on mutual support, giving and receiving, honoring and accepting. Discover your potential to tap in and out as well as be, to give and receive as well as to trust and connect.

In this workshop you will discover the principles of healing hands through a lead Thai massage sequence; explore the art of therapeutic flying a practice that explores the combination of rooted, grounding energy and fluid receptivity. The base embodies the earth element and creates a solid foundation for the flyer to experience inverted aerial flows blended with therapeutic massage techniques. The relationship deepens as partners exchange roles as flyer and base, increasing their capacity for trust and communication.

Be prepared to work on pairs or in small groups.

Inversions Lab @ Yotopia

Inversions Lab – turn your world upside down!

When: Saturday 2nd February 2013 2.30-5.30pm

Where: Yotopia, St Martin’s Courtyard,13 Mercer Street, London WC2H 9QJ

Cost: £25 if booked on or before 26th Jan 2013, there after £30, for bookings please contact the studio.

Since the age of one or maybe two you have spent most of your time upright or horizontal, rarely do we spend our days inverted, UPSIDE DOWN.  Yet there are many listed health benefits of bringing your head lower than your heart these include the cardiovascular, lymphatic, endocrine and nervous systems to name a few.  Not only are there health benefits but it can also be a lot of fun to disorientate your perspective of the world and seeing it from the ground up.

We will focus on all manor of inversions from the simple; the forward bend, downward facing dog to the more complex forearm balances, headstand and handstands.

We will build it up progressively working on upper body strength, core conditioning and wrist awareness. Be prepared to work in pairs or in small groups.

Its time challenge yourself and bring back that youthful fearlessness and what better way to do this than being inverted?

Acrobatics with Fons from Holland

Fons is coming to London, this is not to be missed!

This offering is now fully booked.  If you are interested please email me and you will be added to a waiting list.

When: Saturday 30th March (10-5pm), 31st March (2-9pm) & 1st April (10-5pm) 2013

Where: Kensington Unitarians, Essex Unitarian Church, 112 Palace Gardens Terrace London W8 4RT

Cost: One day drop in £50, two days £80, whole course £120 if booked on or before the 23rd March 2013, after  the whole course increases to £135, two day £95 one day remains at £50.

A first for London, Fons from Holland will come and  share his immense skills in acrobatics.  He is regarded as one of the key pillars of European acrobatics and with over 25 years of experience he will be offering a three day intensive workshop over the Easter weekend.  This is not to be missed!

Open to all levels, from basic to professional.  The things he is likely to cover are: –

  • Abdominal training
  • Tempo skills
  • Pyramids
  • Handstand training
  • Spotting and catching
If you are thinking partner acrobatics is for the young,  agile and super fit, think again! Fons started training in acrobatics at the age of 36 and has been hooked ever since. A living example of how this physical practice can become a life long addiction.

 

To book please Contact jaquiwan@gmail.com  for further details or use the link below for payments, if you do not have a paypal account BACS transfers can be made if you send me an email.

 

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