Yonder Series: Exploring Inversions
Yonder Series: Exploring Inversions
When: Saturday 6th April 2019, 2-5pm
Where: This is Yonder, 5 Hookers Rd, Walthamstow, London E17 6DP
Cost: £30 (Pay for two Yonder workshops for £50). To book please click here or email info@thisisyonder.com
This workshop is part of the Yonder Series running up until June 2019. The list of offerings is as follows: –
- Saturday 6th April 2019: Exploring Inversions
- Saturday 1st June 2019: Handstands Intermediate
Each workshop is an investment of £30, or you can pick any two for £50.
Now back to the details of the workshop at hand, Exploring Inversions.
A chance to explore classic inversions, such as headstands, forearm stand and handstands. This is ideal for the person who has a regular yoga practice and who are keen to discover more about their inversion potential.
We will begin with an asana practice and thereafter move into alignment techniques, strength elements, the embodiment of inversions and safely taking weight on your arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.
We will work in pairs presenting the art of spotting inversions to help with both alignment and ensuring safety in the room. There will be an opportunity to get creative with your inversions including partner inversions.
It’s your chance to turn your world upside down.