AcroYoga Asana – an online live streaming class
- Wednesdays 7pm – 8.30pm
- Sunday 6.30pm – 8pm
This class is a donation-based class. Pay what you can no more than £5 if money is a problem join us anyway. It’s more important to keep moving and stay connected.
If we already know each other please message me directly if you are interested in joining this class.
If we have not been acquainted please complete the following online registration form.
Note for online live-streaming
To participate in these classes you need a device to stream from, a laptop, tablet or smartphone. All listed classes will be presented on the Zoom Video Communications platform. You can either download the Zoom App on your smartphone or tablet or log in with your computer/laptop via their website.
Please be aware, I will be limited in my ability to give accurate, on the spot corrections; this is dependant on what I can see with the webcam set up and video screening. I will, however, endeavour to give as many common corrections during the class.
What is AcroYoga Asana?
There are two AcroYoga Asana in the AcroYoga International tradition. There is the Solar Asana, this is a dynamic sequence that has strength elements, conditioning and inversions to prepare the body for an acrobatic practice. Whilst the Lunar Asana brings about listening qualities and being present both essential mental and physical well being, probably ideal for these volatile times.
Want to see the Solar Asana?
How about the Lunar Asana?