Category Archives: Meditation

AcroYoga Lunar Day with Erica Montes and Jaqui Wan

An AcroYoga Lunar Day: A Thai & Fly Exchange

When: Sunday 15th October 2017

Time: 10-5pm

Where:  Reva Yoga, 2c Andrews Road, Broadway Market, London E8 4QL

Costs:  £75 per person or £130 couples rate

 (£60 early bird bookings before 24th September 2017)                                                                   (£100 for couples early bird bookings before 24th September 2017)

Your Sunday chill out day with a Thai and fly exchange  - open to all levels

Click the link for more information or get involved on the FaceBook event page

Lunar Day 1017

Take in a deep breath and sigh out the stresses and strains that hold you. Take this day to collectively reconnect and release, to ground, accept and witness.

The morning will consist of: -

  • an asana practice to prepare your physical and mental body into giving and receiving;
  • a Thai massage sequence to aid energetic flow in the body; and
  • attention to details: –
    • in working with the breath,
    • the sensitivity of touch with gravity and body weight, and
    • the use of harmonics and vibrations as a tool to release and unblock.

In the afternoon we will apply the skills from the morning into flying therapeutics. This involves a base and flyer; the base grounds and suspends the flyer with their hands and feet.  The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyer’s upper body, enabling the potential release of tension and muscular holding patterns. 

We will cover: –

  • what to look for: –
    • to see where hold patterns may be and
    • to witness, with time and space, changes in these holding patterns,
  • a series of passive flyer extensions, asymmetric stretches and twists, and
  • therapeutic flying transitions.

An opportunity to connect, to listen and be present in a supportive and collective way.  Be prepared for the cuddle puddles.

To book please use the PayPal link below, if you do not have PayPal account please email me on jaquiwan@gmail.com for BACs details.
Price Options



CANCELLATION POLICY

  • Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.
  • No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.
  • No refunds or credits for failure to attend or failure to complete the workshop.

Lunar: Thai & Fly Course

AcroYoga Lunar: Exploring the elements of Thai and Fly

Where: Reva Yoga 2c Andrews Road, Broadway Market, London E8 4QL

Dates:

  • Thursday 16th March
  • Thursday 23rd March
  • Thursday 30th March
  • Thursday 6th April
  • Thursday 13th April

Times: 6.30pm – 8pm

Costs:

  • £75 for bookings made before or on the 5th March 2017
  • £90 for booking made after the 5th March 2017

A series of five weekly classes that explore the lunar principles to AcroYoga Lunar.  A practice that cultivates the art of deep listening, loving touch and the ability to give and receive.

course-flyer-0317

You will learn how to passively let go; the power of the breath in releasing fear and emotional holding patterns; and the qualities of grounding, accepting and witnessing.

This five week course will include: –

  • Thai massage techniques;
  • the use of gravity, body weight, touch and harmonics to release;
  • suspended therapeutics (involving a base & flyer); and
  • flying sequences and transitions.

Open to all and especially those interested in massage or other forms of body work.

Please note you will be asked to attend all sessions to make the most of our offering, you will be working in pairs and encouraged to work in small groups.

Registration details:

Please register using the following PayPal button.  If you do not use PayPal please email jaquiwan@gmail.com


Price Options



CANCELLATION POLICY

Cancellations 7 or more days prior to start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Women’s Retreat @ Casina Settarte

Women’s Retreat @ Casina Settarte

 

When: Saturday 19th to Saturday 26th September 2015

Where:  Casina Settarte, Ostuni Italy

Costs: €650 (early bird rate by 8th August 2015) there after €750 per person inclusive of food, shared accommodation and teaching, excludes flights and transfers.

We bring a week long gathering for women to play, connect and collectively evolve.  We are: –

  • Mika Bar On from Isreal
  • Jaqui Wan from the UK
  • Cassina Settarte Italy

Web Flyer 1 0715

Web Flyer 2 0715

Please register using the following application form below.

 

For more information please email me directly on jaquiwan@me.com

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