When: Saturday 9th June 2018, 2pm – 5pm
Where: Yoga Body Centre, 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ
- Per workshop per person £35 Early Bird £30
- Couples rate per workshop £60 Early Bird £50
Booking information to follow.
Exploring Arm Balances & Inversions
Challenge your yoga asana practice and explore the world of balancing on your hands. We will give you the opportunity to explore the mechanics of both inversions and arm balances.
The session will begin with an asana practice and will progress to working in pairs or in small groups to explore the variety and range of inversions and thereafter delve into the abundant diversity of arm balance poses.
This workshop is ideal for those with a regular yoga asana practice and or form of body awareness tradition; and who are keen to discover their hands and arm balancing potential. Students will learn the alignment techniques, strength elements, the embodiment of inversions and taking the weight in their arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.