Category: AcroYoga

Thai & Fly Workshop @ Tokei

When:  Sunday 3rd July 2022, 2-5pm

Where: Tokei / Hidden Gym Lion Court, 28 Magdalen Street, London SE1 2EN

Costs: 

An afternoon’s introduction to Thai massage and flying therapeutics; also referred to as the restorative ‘lunar’ side of AcroYoga.  I will bring to this workshop, my years of experience as both an AcroYoga teacher and Thai massage practitioner for more info about me see the following link.

This workshop is aimed at holding space for empathetic connections, therapeutic touch and the Buddhist concept of loving-kindness, “Metta Bhavana”.

 
We will start with: – 
  • a yoga practice to allow ourselves to be in tune with our own flexibility and alignment;
  • touch on partner stretches to explore the themes of collaboration and honest communication; 
  • introduce the basic principles of Thai massage by conducting a led sequence; and   
  • present the foundations of therapeutic flying.  

No partner or experience is necessary. 

 

Exploring the World of Inversions & Arm Balances

When:  Saturday 19th March 2022, 1-4pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

The second of a three-part spring offering at Yonder. 

An introduction into the world of balancing on your hands.  

Have you been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it overcoming the fear? 

This workshop is ideal for anyone with a regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.  

We will cover the three classic inversions: – 

  • Sirsasana / headstands, 
  • PIncha Maryasana / forearm balances and 
  • handstands.

We will explore a range of arm balancing including: – 

  • Tittibasana / firefly, 
  • Parsva Bakasana / side crow and 
  • Eka Pada Koudiyasana / split leg arm balance, 
  • but there will be more to explore. 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively working on upper body stamina, core conditioning, wrist strength and finger power. 

Prerequisites: 

  • Should be comfortable being upside down and 
  • Be able to do a headstand against a wall for 15 seconds.

 

Covid Safety Protocol

We will be encouraging group mixing and contact and as such, every participant is required to conduct a lateral flow test and present a -ve test result on the morning of or before the workshop.

We are transitioning wearily out of this Covid pandemic but we still want to be cautious.  There will be spare test kits should you forget to test.

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

Two’s Company – Exploring a Partner Practice

When:  Saturday 19th February 2022, 1-4pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

The first of a three-part Spring offering at Yonder. 

It’s time to reconnect with friends, family and loved ones, join our Two’s Company workshop.

A partner practice involves the qualities of being present, listening, honest communication and the ability to collaborate in both giving and receiving.

This workshop will cover: –  

  • yoga asana,
  • asana assists, 
  • collaborative stretches, 
  • balances, counterbalances and 
  • Thai massage.  

Open to all, bodywork students, teachers and trainers are welcome,  Anyone with an interest in physical movement and the human potential in partner collaboration, will get something from this offering. 

No partner necessary.  Join in an afternoon of creative connection and joyful company.

 

Covid Safety Protocol

We will be encouraging group mixing and contact and as such, every participant is required to conduct a lateral flow test and present a -ve test result on the morning of or before the workshop.

We are transitioning wearily out of this Covid pandemic but we still want to be cautious.  There will be spare test kits should you forget to test.

 

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

AcroYoga Sundays Class & Jam @ Tokei London Bridge

Updated 3rd April 2024

AcroYoga Sundays – Class & Jam 

When: Every Sunday* 

IMPORTANT NOTICE – CLASS AND JAM TIME CHANGE 

  • Class 5pm – 7pm
  • Jam 7pm – 8pm

Where: Tokei / Hidden Gym Lion Court, 28 Magdalen Street, London SE1 2EN

Costs:  BOOK HERE 

  • Class only £16
  • Class-only concessions £13 (proof will be requested)
  • Class & Jam £20 drop-in
  • Class & Jam concessions £17 drop-in (proof will be requested)
  • Five Class & Jam pass £88 valid for three months BOOK HERE

 

 

Explore the interplay of yoga, acrobatics and healing arts. The class can cover acrobatic principles, alignment techniques and strength elements to aid basic partner balancing and flying sequences. We will explore the abundant potential of physical collaboration, whilst in pairs or small groups. Delve into the world of connection, trust and play.

Open to all levels, no partner required, beginners welcome.

 

COVID SAFETY PROTOCOLS 

We have in the past required everyone to conduct a lateral flow test on the day of the class and jam and present a negative test result otherwise you can test before class, test kits are available for £2 per test.

This is currently NOT a requirement but is subject to change pending infection rates and or recommendations from Health Authorities.  

We do encourage group mixing and contact.  So if you are feeling unwell please be mindful of others.  

 

*CLASS CANCELLATIONS

We will endeavour to inform you of any Sunday cancellations as soon as we can.  Known listed dates are listed below otherwise we will inform you via newsletter or Instagram

Please note there will be no class or jam running on the following dates: – 

  • Sunday 4th February 2024 due to a martial arts competition at the venue 
  • Sunday 31st March 2024 instead an AcroYoga Jam from 4-7pm book here

If you have any questions about any of the above please email me at hello@jaquiwan.com 

 

Solar Sessions @ South Harringay School

Yoga Wednesdays – The Solar Sessions 

 

When:  Weekly Wednesday evenings 6.30 – 8pm

  • The last in-person class for 2022 is on the 14th of December 2022
  • In-person classes will recommence 11th January 2023

Where:  South Harringay School, (main hall 1st/f swimming pool building) Mattison Road, London N4 1BD

Costs: 

 

What are the Solar Sessions?

This is a sequence that combines yoga poses and stretches with callisthenic conditioning.  It’s combined with a healthy smattering of inversions to bring you a strong dynamic practice that addresses both strength and flexibility.

It is a strong sequence that has a fair amount of conditioning exercises in it. You can opt for variations that make the practice easier if you are building up strength and/or recovering from an injury.  I would encourage everyone to work progressively and do what you can, and with repetition and time, it will get easier. 

The Solar Sessions has its lineages in AcroYoga and has drawn influence from gymnastics training and callisthenics with the intention of building confidence and strength to do inversions, be it headstands, forearm-stand and or handstands, none of which are a requirement nor a prerequisite, more the potential.

During the sessions, I will be presenting fact-finding rabbit whole themes in class.  Past subjects covered include:-

  • Rainbows
  • Peacock Mantis Shrimp
  • Bamboo
  • Mandalas
  • Methane Hydrates
  • Ecocide
  • Portuguese man o’ war

In-studio what to bring

  • Yoga mat
  • Hand sanitiser
  • Towel
  • Props that will support your practice blocks and straps
  • Mask to enter in and out of the premises

Those joining in-person classes are required to complete a Personal Liability Waiver as part of the building’s Risk Assessment Report. Please do so below.

 

Notes for online streaming

To participate in these classes you need a device to stream from, a laptop, tablet or smartphone. All listed classes will be presented on the Zoom Video Communications platform. You can either download the Zoom App on your smartphone or tablet or log in with your computer/laptop via their website.

Please be aware that I will be limited in my ability to give accurate, on-the-spot corrections; this is dependent on what I can see with the webcam set-up and video screening. I will, however, endeavour to give as many common corrections during the class.

 

CLASS CANCELLATIONS

There is no certainty as to how the Covid pandemic will evolve in the coming months.  For this reason, there may be occasions where in-person classes will have to stop running to follow Government guidance on social distancing. We will endeavour to inform you of any changes as soon as we are able to, this could be via a newsletter or on our social media platforms Facebook or Instagram

If you would like to join online on these dates from 6.30 – 8pm BST/GMT please message me at hello@jaquiwan.com 

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