Category: AcroYoga

An AcroYoga debut @ Casina Settarte in Italy

Dates:  Saturday 21st – Wednesday 25th June 2014

Location:  Casina Settarte, Itria Valley, Apulia, Southern Italy

Costs:  €360 for booking made before 30/3/14 there after €400

A first for Casina Settarte, we have the pleasure of the offering to you an AcroYoga Debut.

AcroYoga brings together the ancient disciplines of yoga, healing arts and acrobatics into the one umbrella practice. We are offering you a five day debut into this wide ranging and abundantly creative practice.

We will explore the themes of trust, connection & playfulness through: –

  • partner stretching,
  • assisted inversions,
  • basic partner acrobatics,
  • therapeutic flying, and
  • the principles of Thai massage.

This five day debut is aimed as an immersed introduction into the practice of AcroYoga.

No experience or no partner necessary, you will be supported! Do come with an open mind & a willingness to have fun!

The days will be broken down into two parts

AcroYoga fundamentals / technique / conditioning / balancing – morning practice

Tap into your source of strength, flexibility and creative will. We will explore the qualities of acrobatics beginning with conditioning & strength exercises working on the embodiment of inversions, headstands, forearm balances and handstands. We will work progressively in small groups on static balances to sequences; involving a base, flyer and spotter with some focus on transitions. We require you have willingness to explore your fearless inner child.

AcroYoga therapeutics / healing touch / therapeutic flying from afternoon / evening practice

This aims to be a bodywork extravaganza. We will introduce you to the art of healing touch and work with ‘Metta’ loving kindness a real treat for our often tired and over worked bodies. We will practice the principles of mutual support, giving and receiving and introduce you to a blend of Thai massage sequences and therapeutic flying flows blended with massage. Come with an open heart!

Participant recommendations
We recommend all participants have some regular form of yoga asana or physical body practice, are comfortable with inversions (assisted headstands or handstands against a wall) and are prepared to work with a partner or in small groups.

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For bookings please contact info@casinasettarte.org

Please note participants will be required to arrive on the 20th June and depart first thing on the 26th June.

Donation based AcroYoga classes @ GogoYoga

Dates & Times:

  • Mondays 6-7.15pm AcroYoga Asana – a strong yoga asana based class that will focus on strength building & conditioning work in preparation for inversions and arm balances.  There will be some partner work in these classes
  • Saturdays 3-5pm AcroYoga Play Time – we will be working in pairs or in small groups to either work therapeutically or acrobatically, the choice is yours

Address:

  • 59 Columbia Road, Shorditch, London E2 7RG

Class flyer 1113

 

 

An AcroYoga Charity Jam for Syria

A charity fundraising event for Syria.

DEC - Syria AppealDate: 30th December 6-9pm

Location:  Shiatsu-do School Finsbury Park London N7 7NU.

 

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We would like raise funds for the Disaster Emergency Committee DEC and their work in Syria, particularly working

with displaced people, with food, shelter and medical care.

Come and support this event.

The session will be on a donation basis with a small percentage covering heating and lighting the rest, the majority will go to DEC. So come along and dig deep!!

We can work with acrobatics, so long as there are spotters or of course therapeutically.

Bring food to share left, no alcohol will be accepted on the premises.

All are welcome!

Godstone autumn/winter play days 2013

AcroYoga play days in Godstone this autumn/winter 2013

When:

  • Sunday 22nd September,  10-5pm
  • Sunday 6th October,  10 – 5pm
  • Sunday 10th November,  10 – 4.30pm (Fundraising event to the Disasters Emergency Committe and their work in Syria)
  • Sunday 1st December 10-5pm

Where: St Nicolas Hall, Godstone RH9 8DT

Costs: early bird rates @ £40 or £50.

Our ongoing play dates in Godstone is open to all. Come and share your day with a regular and growing crew of big kids looking for laughs and an opportunity to play together safely and with joy.

We plan on getting you into your bodies with a yoga warm up sequence, maybe we will expand with partner stretches or discover your healing hands and feet through flying therapeutics or which is often more the case find your acrobatic bodies with handstands and acrobatic flying sequences, all is possible. Come with an open mind and continue the play.

There will be a 60min lunch break please bring a packed lunch. For info chocolate buttons has become the Godstone standard sugar & energy supplement.

Flyer winter 2013

For bookings please refer to the PayPal button below.  Otherwise do contact me for all alternative methods of payment.
For booking info call 07917 787 768 or email info@annabelyoga.com or you can pay direct via PayPal.


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AcroYoga in Coventry

An AcroYoga Play Day in Coventry

When: Sunday 12th May  11am – 6pm

Where: Memorial Park Visitors Centre Kenilworth Road, Coventry CV3 6PT

Costs: £40 per person or £70 couples for early bird bookings made before or on the 5th May there after £50 per person.

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Tap into your light hearted self and your inner playful child. The day will be broken down with partner yoga and therapeutics in the morning whilst in the afternoon we will work on strength, core and your acrobatic potential. Don’t be put off by the word acrobatics I can assure you all skills and sequences are worked on progressively within the container of safety and joy. Come with an open mind and willingness to play.

Sessions will run from 11am-  6pm and there will be meal break of 1 hour.

Payments can be made via PayPal using the following link.

If you do not use PayPal please email me or Rebecca.  See flyer above


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