Category Archives: AcroYoga

A Bodhitrix Play Session @ The Yoga Body Centre

This workshop is the last of three sessions over a period of three months, our yoga and AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 23rd September 2017, 2.30-6pm
  2. Developing a Partner Practice: Saturday 14th October 2017, 2.30 – 6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 4th November 2017, 2.30 – 6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

 

logo_signBringing together AcroYoga and L basing acrobatics with Bodhitrix’s Acro App. This afternoon’s workshop will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress to basic partner balancing, cultivating trust, strength and flexibility whilst working as a team. We will present the images randomly selected from the app and explore our creativity in a safe and supportive environment we will empower the whole room to be upside down and play!

We will cover the themes of connection, collaboration and play.

Some inversion practice would be an advantage or attended the ‘Exploring Inversions’ workshop at the Yoga Body Centre (23rd September 2017).  No partner needed.

Come support and be supported.

Promo flyer

Developing a partner practice at The Yoga Body Centre

This workshop is the second of three sessions over a period of three months, our AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 23rd September 2017, 2.30-6pm
  2. Developing a Partner Practice: Saturday 14th October 2017, 2.30 – 6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 4th November 2017, 2.30 – 6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

AYSolar18

Spend an afternoon celebrating your relationships with friends, family and or partners with a workshop into the art of a partner practice.

The workshop will introduce you to partner yoga, suspended therapeutics; where you will explore the roles of inactive flying and listen as a supportive base.   We will also present the healing qualities of sensitive touch in Thai massage.  All the material covered are taken from the Lunar Elements within the practice of AcroYoga.

Not just for partners, for friends, siblings and relatives. Ideal for anyone interested in what is possible in the company of two.  No yoga or massage experience necessary just a willingness to be tactile in a non-intimidating way.

Exploring Arm Balances & Inversions at The Yoga Body Centre

This workshop is the first of three sessions over a period of three months, our AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 23rd September 2017, 2.30-6pm
  2. Developing a Partner Practice: Saturday 14th October 2017, 2.30 – 6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 4th November 2017, 2.30 – 6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

Yoga 3

The majority of our physical time is spent upright or horizontal, rarely do we spend our days inverted, UPSIDE DOWN.

Yet, there are many listed health benefits to inversions these include the: –

  • cardiovascular,
  • lymphatic,
  • endocrine and
  • nervous systems to name a few. 

Not only are there health benefits, but it can also be a lot of fun to disorientate your perspective of the world and seeing it from the ground up.

Students will learn: –

  • the alignment techniques and strength elements that provide tools for the understanding and embodiment of inversions; and
  • support their partner as spotter and coach.

We will focus on all manor of inversions from the simple; the forward bend, downward facing dog to the more complex forearm balances, headstand and handstands.

Its time challenge yourself and bring back your youthful fearlessness, what better way to do this than being inverted?

Some yoga or body practice would be an advantage.  We will build it up progressively working on upper body strength, core conditioning and wrist awareness. Be prepared to work in pairs or in small groups.

AcroYoga Taster Sessions @ Stronghold

Introducing AcroYoga at Stronghold Climbing

When:

  • Sunday 3rd September 2017 6-9pm
  • Sunday 24th September 2017 6-9pm

Where:  Stronghold, 18 Ashley Road, Tottenham Hale, London N17 9LJ

Cost: Each session costs £30 or £25 concessions.  Bookings are made directly with Stronghold

Taster Session

Introducing AcroYoga to Stronghold Climbing Centre with two taster sessions of a practice that brings together yoga asana, partner acrobatics and healing touch.

These sessions will dip your toe into the vast ocean that is this practice.  Learn to enjoy; –

  • the world of handstands and inversions,
  • the calibration and collaboration of working the others,
  • the callisthenics of partner conditioning,
  • the nuances of partner balancing,
  • the art of healing touch, and
  • the infectious uncontrolled laughter.

Our intention is to set up regular Sunday night classes from October 2017.

Please do get in touch for more information.

 

 

AcroYoga Elemental Immersion in Shenzhen

A collaboration with Marc Bauchet & Jaqui Wan

When: Saturday 16th to Tuesday 19th September 2017

Times: 8.30am – 12pm & 2-6pm

Where: Focus Yoga  Overseas Chinese Town Fairview Garden Phase II

Cost: All five days (30hrs) Chinese Yuan 2900 (or Chinese Yuan 3700 after 22 Aug 17)               Weekend (15hrs) Chinese Yuan 1314 (or Chinese Yuan 2000 after 22 Aug 17)

In the heart of Shenzhen, the fabulous Focus Yoga will be hosting our AcroYoga Elemental Immersion. Our course offers the full spectrum of the practice that is AcroYoga. We bring to you the safe, powerful yet playful fun of acrobatics (the solar practice) balanced with the presence, connection and the art of healing touch in Thai-Yoga massage and therapeutic flying (the lunar practice).

Both Marc and Jaqui, both long established European AcroYoga teachers, are excited be collaborating together with the assistant team: –

  • Steve Preston
  • Jini Wang
  • Jeanette Sin

All levels will benefit, BEGINNERS WELCOME too!

We will follow our passion for healing arts and playful connection to guide you through the 30-hours Elemental curriculum: –

  • lunar and solar yoga asana
  • supine & prone Thai-Yoga massage
  • therapeutic flying
  • spotting & inversions &
  • acrobatic training techniques & flying transitions.

Option to join weekend only!

This immersion fulfils a prerequisite for AcroYoga Teacher Training applications.

Basic yoga experience recommended all levels welcome, including beginners!Space is limited, book soon to reserve your spot! ~:>

Space is limited, book soon to reserve your spot!

Please email marc@acroyoga.org for bookings or WeChat acromarcopolo or click here.

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