Category Archives: AcroYoga

Trio Tricks @ Working Leisure Centre

We are excited to present a collaboration with Shena Grigor of Mad Dog Yoga sessions to explore elements of the practice of AcroYoga and acrobatic balancing.  We will take you on a journey to explore the unfolding limitless potential of human collaboration.

Dates:  7th May 2017, 1-5pm

Where:  Woking Leisure Centre, Woking Park, Kingfield Road, Woking GU22 8BA

Costs: £30

Bookings are made with Mad Dog Yoga or call 07765257083

Trio Tricks Flyer 0517

Explore the creative combinations of working as a three.  There is an added dimension to working as a three or more; the ability to listen and absorb in order to collaborate are some of the key qualities to successful trio or group balancing.

This workshop is open to everyone with a body awareness and practice.  We will develop our spotting skills to support each trick and will learn that the groups success depends on the active inclusion and participation of everyone in the group. The material covered is drawn from European Acrobatics.

Open to all with some form of AcroYoga and acrobatic practice. 

Lunar Day with Erica Montes and Jaqui Wan

When: 11th June 2017 10am – 5pm

Where: The Light Centre Belgravia, 7-9 Eccleston Street, Belgravia, London, SW1W 9LX
Costs: £50 Booking are made by emailing erica@acroyoga.org

Share the AcroYoga Lunar practice that cultivates the art of deep listening, loving touch and the ability to give and receive.

You will learn to: –

  • to fly passively by trusting and letting go;
  • the power of the breath in releasing fear and emotional holding patterns; and
  • ground, accept and witness.

AcroYoga Lunar Day 0517
We will begin the day with AcroYoga Lunar asana to tune to our own bodies. There after we will delve into elements of Thai massage in a supine, prone and or seated sequence. We will explore the flow of energy in the body, where it maybe blocked, and how to use the breath, gravity, body weight, touch and vibrations to release, unblock and create free flow.

We will introduce the art of suspended therapeutics, involving a base and flyer. The base grounds and suspends the flyer with their hands and feet to create the potential to release tension and muscular holding patterns. The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretches and opens the flyers upper body.

Open to all and especially those who have studied or are studying Thai massage or other forms of body work. Please note you will be asked to work in pairs or encouraged to work in small groups.

CANCELLATION POLICY:

Cancellations 7 or more days prior to start date of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Lunar: Thai & Fly Course

AcroYoga Lunar: Exploring the elements of Thai and Fly

Where: Reva Yoga 2c Andrews Road, Broadway Market, London E8 4QL

Dates:

  • Thursday 16th March
  • Thursday 23rd March
  • Thursday 30th March
  • Thursday 6th April
  • Thursday 13th April

Times: 6.30pm – 8pm

Costs:

  • £75 for bookings made before or on the 5th March 2017
  • £90 for booking made after the 5th March 2017

A series of five weekly classes that explore the lunar principles to AcroYoga Lunar.  A practice that cultivates the art of deep listening, loving touch and the ability to give and receive.

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You will learn how to passively let go; the power of the breath in releasing fear and emotional holding patterns; and the qualities of grounding, accepting and witnessing.

This five week course will include: –

  • Thai massage techniques;
  • the use of gravity, body weight, touch and harmonics to release;
  • suspended therapeutics (involving a base & flyer); and
  • flying sequences and transitions.

Open to all and especially those interested in massage or other forms of body work.

Please note you will be asked to attend all sessions to make the most of our offering, you will be working in pairs and encouraged to work in small groups.

Registration details:

Please register using the following PayPal button.  If you do not use PayPal please email jaquiwan@gmail.com


Price Options



CANCELLATION POLICY

Cancellations 7 or more days prior to start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

AcroYoga: Lunar & Solar Weekend at Studio One Yoga

When:  Saturday 6th and Sunday 7th May 2017

Where:  Studio One Yoga: Number One, The High Street, Standish WN6 0HA

Costs: (tbc)

  • £40 per person per day for bookings made by 31/3/17
  • £75 weekend per person for bookings made by 31/3/17
  • £130 weekend for couples for booking made by 31/3/17
  • £50 per person per day for bookings after 31/3/17

Bookings are made directly with the studio.

standish-0517
Saturday: Lunar Thai & Fly Day 1-7pm

The AcroYoga Lunar practice cultivates the art of deep listening, loving touch and the ability to give and receive.

You will learn:

  • to fly passively by trusting and letting go;
  • the power of the breath in releasing fear and emotional holding patterns;
  • ground, accept and witness.

The day will consist of: -

  • the Lunar asana to prepare your physical and mental body for the afternoon ahead;
  • elements of Thai massage to explore energetic flow and blockages in the body; and
  • work with the breath, gravity, body weight, touch and vibrations to release and unblock.

We will introduce suspended therapeutics, involving a base and flyer. The base grounds and suspends the flyer with their hands and feet to create.  The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyers upper body, enabling the potential release of tension and muscular holding patterns.

Open to all and especially those who have studied or are studying massage or other forms of body work.

Sunday: Solar Acro Day 11-5pm

The AcroYoga Solar practice is focus on acrobatics, covering alignment techniques and strength elements that progress into basic partner balancing, cultivating trust, strength and flexibility whilst working as a team.

We will cover:

  • yoga asana & conditioning;
  • inversions & spotting techniques;
  • L basing acrobatic balancing & transitions; and
  • hand to hand & foot to hand connections.

We will hold a safe and supportive environment that will empower the whole room to be upside down and play!  Exploring possibilities of collaboration, connection & mutually finding points of balance.

Open to all with some form of body awareness and practice.

Delve into your acrobatic potential, no direct experience necessary.

AcroYoga & Acrobalance Series at Flying Fantastic

We are excited to present a series of three sessions over a period of three months, to explore elements of the practice of AcroYoga and Acro Balancing.  We will take you on a journey to explore the unfolding limitless potential of human collaboration.

Dates:

  • AcroYoga an introduction: Saturday 4th February 2017, 2-5.30pm
  • AcroYoga Solar pre reqs: Saturday 11th March 2017, 2-5.30pm
  • Trio Tricks & Pyramids: Saturday 8th April 2017, 2-5.30pm

Where:  Flying Fantastic Arch 27, Old Union Yard Arches, 229 Union St, London, SE1 0LR

Costs:

  • All three workshops £100
  • All three workshops for couples rate £180
  • Per workshop £40

Bookings are made directly with the studio.

fying-fantastic-flyer-2017

An intro to AcroYoga: Saturday 4th February 2017, 2-5.30pm

AcroYoga; the interplay of yoga a solo practice, partner acrobatics and healing arts. 

This afternoon’s workshop is open to all at Flying Fantastic, we will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress into basic partner balancing, cultivating trust, strength and flexibility whilst working as a team.

We will hold a safe and supportive environment that will empower the whole room to be upside down and play!  Exploring possibilities of collaboration, connection & mutually finding points of balance.

Delve into your acrobatic potential.  Open to all with some form of body awareness and practice. No direct experience necessary.

AcroYoga Solar pre reqs: Saturday 11th March 2017, 2-5.30pm

For anyone interested in having an acrobatic practice.  We will cover the pre requisites required in attending an AcroYoga Solar Immersion, a five day acrobatic intensive.

The material covered are: –

  • yoga asana & strength elements;
  • inversions & spotting techniques;
  • L basing acrobatic balancing & transitions; and
  • hand to hand & foot to hand connections.

An opportunity to train the foundations and develop your acrobatic skills.

Ideal for anyone interested or attending the AcroYoga Solar Immersion in London from Saturday 25th to Wednesday 29th March 2017.

Trios & Pyramids: Saturday 8th April 2017, 2-5.30pm

Explore the creative combinations of working as a group.  There is an added dimension to working as a three or more; the ability to listen and absorb in order to collaborate are some of the key qualities to successful trio or group balancing.

This workshop is open to everyone with a body awareness and practice.  We will develop our spotting skills to support each trick or pyramid and will learn that the groups success depends on the active inclusion and participation of everyone in the group. The material covered is drawn from European Acrobatics.

Open to all with some form of acrobatic practice. No direct experience necessary.

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