Author: jaquiwan

Inversions 101

When:  Saturday 11th February 2023, 2-5pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

 

An introductory workshop into the world of inversions.  

This workshop is ideal for anyone new in inversions wanting to cover the basics for anyone with regular yoga, movement or bodywork practice with an interest in being upside down. 

We will cover the elements to three classic inversions: – 

  • Sirsasana / headstands and their variations 
  • Pincha Maryasana / forearm balances and 
  • handstands.

There is potential to explore a range of arm balancing which may include: – 

    • Bakasana / crow 
    • Tittibasana / firefly, 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively by working on upper body stamina, core conditioning, wrist strength and finger power. 

Prerequisites: –

  • Should be comfortable being upside down

 

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop or person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

Thai & Fly Spring 2023 Series

When: 

• Flying Therapeutics: Sunday 2nd April 2023, 2.30 – 5.30pm   

Where: Tokei / Hidden Gym Lion Court, 28 Magdalen Street, London SE1 2EN

Costs: 

The flying therapeutics workshop on the 2nd April 2023, 2.30 – 5.30pm will explore: –  
 
  • partner stretches to explore the themes of collaboration and communication; 
  • the principles of basing and flying and sustainability through alignment; and 
  • present the principle positions and transitions of therapeutic flying.  

No partner or experience is necessary. 

 

Cancellation Policy

You are advised to give at least 48 hours’ notice via email to hello@jaquiwan.com should you wish to cancel and claim your total refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop or person.

There are exceptions to this protocol if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

AcroYoga Fundamentals with Sylvia Garcia and Jaqui Wan

AcroYoga Fundamentals with Sylvia Garcia and Jaqui Wan 

 

When: Sunday 13th November 2022, 2-4pm 

Where: Indaba Yoga, 18 Hayes Place, Marylebone, London NW1 6UA 

Costs: £35 for bookings use the following link and scroll down the teachers list for Sylvia Garcia and Jaqui Wan. 

Excited to be sharing this offering with Sylvia Garcia.

Learn to take your yoga up in the air as we show you how to base and fly some of the fundamental acroyoga poses. After a very long Acro break for most of us, we will look at the alignment and form of some of the acroyoga basics. For those of you who are new or rusty, we will have beginner-friendly content and will give more advanced options for those with more experience.

We will be working in small groups with someone spotting each trick to ensure safety! You can come alone or bring a friend. If you prefer to stay in a bubble please come as a three so you can have a base, flyer and spotter for every trick without needing to rotate! Warning, the content of this workshop is very fun and highly addictive!

This workshop is suitable for all levels so come and fly with us!

 

 

 

 

 

Thai & Fly at Tokei

When:  Sunday 20th November 2022, 2.30 – 5.30pm

Where: Tokei / Hidden Gym Lion Court, 28 Magdalen Street, London SE1 2EN

Costs: 

 

An afternoon’s introduction to Thai massage and flying therapeutics; also referred to as the restorative ‘lunar’ side of AcroYoga. 

I will bring to this workshop, my 15 years of experience as both an AcroYoga teacher and Thai massage practitioner for more info about me see the following link.

This workshop is aimed at holding space for empathetic connections, therapeutic touch and the Buddhist concept of loving-kindness, “Metta Bhavana”.

We will start with: – 
  • a yoga practice to allow ourselves to be in tune with our own flexibility and alignment;
  • touch on partner stretches to explore the themes of collaboration and honest communication; 
  • introduce the basic principles of Thai massage by conducting a led sequence; and   
  • present the foundations of therapeutic flying.  

No partner or experience is necessary. 

 

Cancellation Policy

You are advised to give at least 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this protocol if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

Inversions and Arm Balances Workshop

When:  Saturday 12th November 2022, 2-5pm

Where: Yonder Studio, 4-6 Hookers Road, London, E17 6DP 

Costs: 

 

An introduction to the world of balancing on your hands.  

Have you been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it overcoming the fear? 

This workshop is ideal for anyone with regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.  

We will cover the three classic inversions: – 

  • Sirsasana / headstands, 
  • PIncha Maryasana / forearm balances and 
  • handstands.

We will explore a range of arm balancing including: – 

  • Tittibasana / firefly, 
  • Parsva Bakasana / side crow and 
  • Eka Pada Koudiyasana / split leg arm balance, 
  • but there will be more to explore. 

We will cover alignment techniques, strength training, the embodiment of inversions and how safely take weight on your arms and hands. 

We will build up progressively working on upper body stamina, core conditioning, wrist strength and finger power. 

Prerequisites: 

  • Should be comfortable being upside down and 
  • Be able to do a headstand against a wall for 15 seconds.

 

Cancellation Policy

You are advised that there is a 48 hours notice via email to hello@jaquiwan.com should you wish to cancel and claim your full refund. Failure to provide sufficient notice will result in a £10 admin fee deducted from your refund for each workshop and or each person.

There are exceptions to this if you have been told to isolate and or have had a recent positive covid test result.  A full refund will be issued upon submission of evidence to confirm your circumstance.

1 2 3 4 5 … 47