Monthly Archives: January 2018

Lunar Course Level 1 @ Reva Yoga

A 2018 Spring Lunar Level 1: Exploring the elements of Thai and Fly

When:

  • Thursday 22nd February 2018- 6.30pm – 8.30pm
  • Thursday 1st March 2018 – 6.30pm – 8.30pm
  • Thursday 8th March 2018 – 6.30pm – 8.30pm
  • Thursday 15th March 2018 – 6.30pm – 8.30pm
  • Thursday 22nd March 2018 – 6.30pm – 8.30pm

Where: Reva Yoga 2c Andrews Road, Broadway Market, London E8 4QL

Costs:

  • £80 for bookings made before or on the 8th February 2018
  • £100 for bookings made after the 8th February 2018

A series of five weekly classes that explore the lunar principles to AcroYoga Lunar.  A practice that cultivates the art of deep listening, loving touch and the ability to give and receive.

course flyer 0118

You will learn how to passively let go; the power of the breath in releasing fear and emotional holding patterns; and the qualities of grounding, accepting and witnessing.

This five-week course will include: –

  • Thai massage techniques;
  • the use of gravity, body weight, touch and harmonics to release;
  • suspended therapeutics (involving a base & flyer); and
  • flying sequences and transitions.

Open to all and especially those interested in massage or other forms of bodywork.

Please note you are required to attend all sessions, you will be working in pairs and encouraged to take on homework and practice with your fellow student colleagues and or family and friends in order to make the most of our offering.

Registration details:

Please register using the following PayPal button.  If you do not use PayPal please email jaquiwan@gmail.com for further payment options.


Price Options



CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £15.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Inversions and Arm Balances at Yoga Body Centre

When:  Saturday 9th June 2018, 2pm – 5pm (This event has been cancelled) 

Where:  Yoga Body Centre, 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Cost: 

  • Per person £35 Early Bird £30 ends 26th May 2018
  • Couples £60 Early Bird £50 ends 26th Mary 2018

inversions

Exploring Arm Balances & Inversions

Challenge your yoga asana practice and explore the world of balancing on your hands. We will give you the opportunity to explore the mechanics of both inversions and arm balances.

The session will begin with an asana practice and will progress to working in pairs or in small groups to explore the variety and range of inversions and thereafter delve into the abundant diversity of arm balance poses. 

This workshop is ideal for those with a regular yoga asana practice and or form of body awareness tradition; and who are keen to discover their hands and arm balancing potential.  Students will learn the alignment techniques, strength elements, the embodiment of inversions and taking the weight in their arms and hands. We will build it up progressively working on upper body stamina, core conditioning and wrist awareness.

For bookings please use the PayPal link below, or contact the studio directly via info@yogabodycentre.co.uk or phone 0208 986 6666.  You can also book using the YBC App.


Payment Options



 

CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £5.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Thai & Fly at the Yoga Body Centre

When:  Saturday 28th April 2018, 2-5pm

Where: Yoga Body Centre, 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs:

  • Per person rate £35 Early Bird £30 ends 14th April 
  • Couples rate £60 Early Bird £50 ends 14th April 

For bookings please scroll down.

Healing Arts 3

An afternoon’s introduction to Thai massage and flying therapeutics.   

You will learn: –

  • to fly passively by trusting and letting go;
  • the power of the breath in releasing emotional & or physical holding patterns;
  • to ground, accept and witness

The workshop will introduce you to giving and receiving of a partner practice.  We will present the healing qualities of sensitive touch in Thai massage, and explore the roles of inactive flying and listen through supportive basing.    All the material covered are taken from the lunar elements within the practice of AcroYoga.

All are welcome. No yoga or massage experience necessary.

For bookings please use the PayPal link below, or contact the studio directly via info@yogabodycentre.co.uk or phone 0208 986 6666.  You can also book using the YBC App.

Payment Options



CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £5.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

AcroYoga Solar prereqs at the Yoga Body Centre

When: Saturday 10th March 2018, 2-5pm

Where:  Yoga Body Centre,

3f Regal House, 151 – 156 Lower Clapton Road, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops per person £75
  • Per person for one workshop £35 or Early Bird £30 ends 24th February
  • Couples for one workshop £60 Early Bird £50 ends 24th February

For bookings scroll down.

Part of a trilogy series for 2018 the offerings are: –

  • AcroYoga Solar prereqs: Saturday 10th March 2018, 2-5pm
  • Thai and Fly: Saturday 28th April 2018 2-5pm 
  • Exploring Arm Balances & Inversions: Saturday 9th June 2017, 2-5pm

Jaqui-Wan-tightness-drills

For anyone interested in having an acrobatics practice.  We will cover the prerequisites required in attending an AcroYoga Solar Immersion, a five day acrobatic intensive.

The material covered includes: –

  • yoga asana & strength elements;
  • inversions & spotting techniques;
  • L basing acrobatic balancing & transitions; and
  • hand to hand & foot to hand connections.

An opportunity to train the foundations and develop your acrobatic skills.

Ideal for anyone interested or attending the AcroYoga Solar Immersion in London from Saturday 17th to Wednesday 21st March 2018.

For bookings please use the PayPal link below, or contact the studio directly via info@yogabodycentre.co.uk or phone 0208 986 6666.  You can also book using the YBC App.

Payment Options



CANCELLATION POLICY

Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £5.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

AcroYoga Foundations Weekend in Edinburgh

AcroYoga Solar & Lunar weekend with Jaqui Wan

When: Saturday 24th & Sunday 25th March 2018, 9:30am-12.30pm & 2-5pm

Where:  The Sacred Heart Centre, 25 Rodney Street, Edinburgh EH7 4EL

Cost:

  • All weekend £150 early bird rate £110
  • Day rate £75 early bird rate £60
  • (Early bird deadline 23rd February 2018)

For bookings please click here or for FB info click here.

AcroYoga Solar Day – Saturday 24th March 2018

A day to embodying the acrobat – open to all levels. It all begins with body awareness, then comes the body tension, optimising on strength whilst maintaining control, ease and a steady breath. Believe in the possible.

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The morning will cover:-
• yoga asana, partner conditioning,
• that never ending work in progress the handstand,
• L basing acro calibration in particular:-
• perfecting the points of contact (hand and feet placements, bone stacking) that will enable longevity in your practice,
• old school transitions that are the foundations to enable fluid movement.

The afternoon is your chance to get creative and go with the flow. We will present sequences that can be repeated in cycles, reversed, skipped, hopped if not popped.
Be prepared to sweat. We will work progressively and will give individual groups tasks and exercises that will challenge all levels of experience.

 

AcroYoga Lunar Day – Sunday 25th March 2018

Your Sunday chill day into Thai & Fly – open to all levels
Take in a deep breath and sigh out the stresses and strains that hold you. Take this day reconnect, to release, to ground, to accept and witness.

Healing Arts 3


The morning will consist of: –
• an asana practice to prepare your physical and mental body to give and receive
• elements of Thai massage to explore energetic flow and blockages in the body; and
• work with the breath, gravity, body weight, touch and vibrations to release and unblock.

In the afternoon we will introduce flying therapeutics, involving a base and flyer. The base grounds and suspends the flyer with their hands and feet. The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyer’s upper body, enabling the potential release of tension and muscular holding patterns.

An opportunity to connect, to listen and be present in a supportive and collective way. Be prepared for the cuddle puddles.

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