Monthly Archives: August 2017

A Bodhitrix Play Session @ The Yoga Body Centre

This workshop is the last of three sessions over a period of three months, our yoga and AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

Please note there have been changes to the dates of these workshops please see the updated and corrected dates below.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 14th October 2017, 2.30-6pm
  2. Developing a Partner Practice: Saturday 11th November 2017, 2.30 – 6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 2nd December 2017, 2.30 – 6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

 

logo_signBringing together AcroYoga and L basing acrobatics with Bodhitrix’s Acro App. This afternoon’s workshop will focus on the wisdom of acrobatic principles, alignment techniques and strength elements that progress to basic partner balancing, cultivating trust, strength and flexibility whilst working as a team. We will present the images randomly selected from the app and explore our creativity in a safe and supportive environment we will empower the whole room to be upside down and play!

We will cover the themes of connection, collaboration and play.

Some inversion practice would be an advantage or attended the ‘Exploring Inversions’ workshop at the Yoga Body Centre (23rd September 2017).  No partner needed.

Come support and be supported.

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Developing a partner practice at The Yoga Body Centre

This workshop is the second of three sessions over a period of three months, our AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

Please note there have been changes to the dates of these workshops please see the updated and corrected dates below.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 14th October 2017, 2.30-6pm
  2. Developing a Partner Practice: Saturday 11th November 2017, 2.30 – 6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 2nd December 2017, 2.30 – 6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

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Spend an afternoon celebrating your relationships with friends, family and or partners with a workshop into the art of a partner practice.

The workshop will introduce you to partner yoga, suspended therapeutics; where you will explore the roles of inactive flying and listen as a supportive base.   We will also present the healing qualities of sensitive touch in Thai massage.  All the material covered are taken from the Lunar Elements within the practice of AcroYoga.

Not just for partners, for friends, siblings and relatives. Ideal for anyone interested in what is possible in the company of two.  No yoga or massage experience necessary just a willingness to be tactile in a non-intimidating way.

Exploring Arm Balances & Inversions at The Yoga Body Centre

This workshop is the first of three sessions over a period of three months, our AcroYoga autumn series.  We will take you on a journey to explore the unfolding limitless potential to play.

Please note there have been changes to the dates of these workshops please see the updated and corrected dates below.

The offerings 

  1. Exploring Arm Balances & Inversions: Saturday 14th Oct 17, 2.30pm-6pm
  2. Developing a Partner Practice: Saturday 11th Nov 17, 2.30pm-6pm
  3. Bodhitrix presents an AcroYoga Play Sessions:  Saturday 2nd Dec 17, 2.30pm-6pm

Locations:  Yoga Body Centre 3f Regal House,151-156 Lower Clapton Rd, Clapton Pond, London E5 0QJ

Costs: 

  • All three workshops £100
  • All three workshops for couples £180
  • Per workshop £40

Bookings are made directly with the studio workshops@yogabodycentre.co.uk or you can book using the Yoga Body Centre (YBC) app available on Google Play or iTunes

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The majority of our physical time is spent upright or horizontal, rarely do we spend our days inverted, UPSIDE DOWN.

Yet, there are many listed health benefits to inversions these include the: –

  • cardiovascular,
  • lymphatic,
  • endocrine and
  • nervous systems to name a few. 

Not only are there health benefits, but it can also be a lot of fun to disorientate your perspective of the world and seeing it from the ground up.

Students will learn: –

  • the alignment techniques and strength elements that provide tools for the understanding and embodiment of inversions; and
  • support their partner as spotter and coach.

We will focus on all manor of inversions from the simple; the forward bend, downward facing dog to the more complex forearm balances, headstand and handstands.

Its time challenge yourself and bring back your youthful fearlessness, what better way to do this than being inverted?

Some yoga or body practice would be an advantage.  We will build it up progressively working on upper body strength, core conditioning and wrist awareness. Be prepared to work in pairs or in small groups.