Arm Balances and Inversions @ Yotopia

Exploring the art of arm balances and inversions

When:  Sunday 30th November 2014, 2 – 5pm

Where:  Yotopia, 13 Mercer Street, Covent Garden WC2H 9QJ

Costs:  £35, booking are made directly with Yotopia

An afternoon session to delve into the world of balancing on your hands.  Have you ever been baffled by arm balances?  Is it strength? Is it flexibility?  Or is it fear that’s stopping you from getting your head round them?  This is workshop is an opportunity to explore the mechanics of balancing on your hands.

We will cover handstands, but that is only part of the offering, we will explore a range of arm balancing including Tittibasana / fire fly, Parsva Bakasana / side crow and Eka Pada Koudiyasana / split leg arm balance,  but there is more we will cover.

The session will begin with an asana practice and will progress lab style into the world of hand and arm balancing.  Do not be fooled into thinking you will be able to do all by the end of the session, that takes practice, practice, practice.  What you will get is a direction and an approach to mastering them.

This workshop is ideal for the regular yoga practitioner practicing for at least 9 months to a year and who are keen to explore their hand and arm balancing potential.