When: Friday 5pm 30th September to Sunday 3pm 2nd October 2011
Where: Chinmayi Retreat Center, located in Newton, Rugby Warwickshire.
Price: £200 (early bird discount of £25 if booked before the 1st August 2011)
This weekend is aimed as a 48hour opportunity to focus on your physical asana (posture) practice, in preparation for the coming autumn/winter months. We together will emphases on strength and flexibility, as well as most definitely play and a lot of fun!!
The venue is beautiful space, located in central England, with a dedication as typified in its name Chimayi – bestower of bliss, to bring you out of your busy lives to just “check in”!
So what’s included in the price?
10 hours plus of yoga / acroyoga instruction combined,
full board all meals included,
limited to 10 students only.
does not include transport to the nearest train station Rugby.
Cost: £25 or £20 concessions online price or £28 / £23 on the day.
An AcroYoga workshop to bring light and flight to your summer!
Open to all levels, all ages the workshop provides a safe environment to explore trust, connection and playfulness. Both Jaqui will combine elements from Yoga, Acrobatics, and Thai Massage. This workshop is a great opportunity for the beginner and seasoned practitioner to review the FUNdamentals. We will cover asana sequences, partner stretches, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. Come support and be supported.
Cost: € 32 a session, €28 if pre-registered. € 80 for the all weekend (3 sessions) with pre-registration.
Saturday 2.30pm – 5.30pm: Foundation – strength, focus, technique Expect to play upside down with simple inversions that will turn your world around bringing out your inner child. The morning will cover the foundations of static acrobatic balancing to develop greater levels of conﬁdence in an environment of safety. We will also focus on the qualities of spotting a crucial skill that will compliment what we have in store for you for the rest of the weekend.
Sunday 10am -1pm: Expansion – stepping up to your potential
Delving deeper into the principles of acrobatics, we will focus on alignment and strength as the building blocks to embodying inversions and acrobatic balancing. We will create a safe container based on the spotting skills acquire and using these foundations and a smattering of games and group exercises we will progress from the basics to more complex partner acrobatics; cultivating trust and clear communication, whilst homing in on the roles of basing and ﬂying. Sunday 2.30pm-5.30pm: Creation – opening yourself to all possibilities
Building on the foundations of previous day, we will work on simple to complex ﬂying transitions and washing machines with a focus on artistic expression and presentation. Working in acrobatic trios, with clearly deﬁned roles of being a base or ﬂyer; the day will focus on the ability to work creativity, ﬂuidly – with precision, compassionately, honestly and with mutual support to achieve the groups’ success through a variety of acrobatic skills, tricks and sequences. You will be faced with challenges and fears,
explore how you deal with them, tap into your inner strength, discover the potential of group support and learn the intrinsic value that safety is everyone’s priority.
For intermediate and advanced acroyoga practitioners only.
Price: £60 on the day £50 pre booking or £40 concessions
A whole day of AcroYoga,. what more can one look forward to? Bringing together the healing touch of massage, the elongation and extensions of asana yoga and the will and determination of acrobatics. Tap into your light hearted self as well as your inner playful child. The day will be broken down with partner yoga and therapeutics in the morning whilst in the afternoon working on strength, core and your acrobatic potential. Don’t be put off by the word acrobatics I can assure you all skills and sequences are worked on progressively within the container of safety and joy. Come with an open mind and willingness to play.
For bookings or more information please contact the studio on 07812 052742 / firstname.lastname@example.org